Your Recipe

Vegan Shepherd\'s Pie

Zutat  Menge  Kalorien 
Karotten, roh 128g 52kcal
Schnittlauch 5.91g 2kcal
Kartoffeln, roh, Fruchtfleisch und Schale 907.18g 699kcal
Butter ohne Salz 84g 602kcal
Pilz weiss 176g 39kcal
Knoblauch 3g 4kcal
Speisesalz 5.69g 0kcal
Olivenöl 14g 124kcal
Thymian frisch 2.7g 3kcal
Rosmarin frisch 3.4g 4kcal
Gemüsebrühe[pl:]Bulion warzywny 948g 47kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Tomaten, zerdrückt, aus der Dose 400g 128kcal
Linsen grün 285g 1003kcal
Zwiebeln, gelb, roh 104g 40kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients%0A1%20tablespoon%20extra-virgin%20olive%20oil%0A%0A2%20cups%20chopped%20fresh%20button%20mushrooms%0A%0A2%20cups%20chopped%20yellow%20onions%0A%0A1%20cup%20chopped%20carrots%0A%0A1%20tablespoon%20minced%20garlic%0A%0A1%20%2815%20ounce%29%20can%20no-salt-added%20crushed%20tomatoes%0A%0A4%20cups%20low-sodium%20vegetable%20broth%0A%0A1%20%C2%BD%20cups%20dried%20brown%20or%20green%20lentils%2C%20rinsed%0A%0A1%20tablespoon%20chopped%20fresh%20thyme%0A%0A2%20teaspoons%20chopped%20fresh%20rosemary%0A%0A1%20teaspoon%20salt%2C%20divided%0A%0A1%20teaspoon%20ground%20pepper%2C%20divided%0A%0A2%20pounds%20Yukon%20Gold%20potatoes%2C%20peeled%20and%20quartered%0A%0A6%20tablespoons%20vegan%20butter%20%28such%20as%20Earth%20Balance%29%0A%0A2%20tablespoons%20chopped%20fresh%20chives%0A%0ALocal%20Offers%0A00000%20Change%0AOops%21%20We%20cannot%20find%20any%20ingredients%20on%20sale%20near%20you.%20Do%20we%20have%20the%20correct%20zip%20code%3F%0AADVERTISEMENT%0ADirections%0APreheat%20oven%20to%20350%20degrees%20F.%20Heat%20oil%20in%20a%20large%2C%20heavy%20pot%20over%20medium-high%20heat.%20Add%20mushrooms%2C%20onions%2C%20carrots%20and%20garlic%3B%20cook%2C%20stirring%20often%2C%20until%20the%20vegetables%20are%20slightly%20softened%2C%20about%205%20minutes.%20Add%20tomatoes%2C%20broth%2C%20lentils%2C%20thyme%2C%20rosemary%20and%201%2F2%20teaspoon%20each%20salt%20and%20pepper.%20Bring%20to%20a%20boil%20over%20medium-high%20heat%3B%20cover%20and%20reduce%20heat%20to%20medium-low.%20Cook%2C%20stirring%20occasionally%2C%20until%20the%20lentils%20are%20tender%2C%20about%2035%20minutes.%0A%0AMeanwhile%2C%20place%20potatoes%20in%20another%20large%20pot%3B%20add%20cold%20water%20to%20cover%20by%201%20inch.%20Bring%20to%20a%20boil%20over%20high%20heat%3B%20reduce%20heat%20to%20medium-high%20and%20cook%2C%20stirring%20occasionally%2C%20until%20the%20potatoes%20are%20tender%20when%20pierced%20with%20a%20fork%2C%20about%2015%20minutes.%20Drain%20the%20potatoes%20and%20return%20to%20the%20pot.%20Add%20vegan%20butter%20and%20the%20remaining%201%2F2%20teaspoon%20salt%3B%20mash%20with%20a%20potato%20masher%20until%20smooth.%0A%0ATransfer%20the%20lentil%20mixture%20to%20a%209-by-13-inch%20baking%20dish.%20Top%20with%20the%20mashed%20potatoes%2C%20spreading%20them%20over%20the%20lentil%20mixture%20in%20an%20even%20layer.%20Sprinkle%20with%20the%20remaining%201%2F2%20teaspoon%20pepper.%20Bake%20until%20lightly%20browned%20and%20bubbly%2C%20about%2020%20minutes.%20Switch%20oven%20to%20broil%20%28do%20not%20remove%20the%20casserole%20from%20the%20oven%29%3B%20broil%20until%20the%20top%20is%20golden%2C%20about%205%20minutes.%20Sprinkle%20with%20chives.%0A%0ATips%0ATo%20make%20ahead%3A%20Refrigerate%20in%20an%20airtight%20container%20for%20up%20to%204%20days%20or%20freeze%20for%20up%20to%201%20month

Nährwertangaben 
Portionsgröße  512 g | ml
Menge pro Portion  459
1920
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  12g 60%
Natrium 989mg 43%
Gesamte Kohlenhydrate  68g 25%
Ballaststoffe  11g 39%
Zucker  7.6g
Protein  25g 50%
Vitamin D 0.1mcg 0%
Kalzium 83mg 6%
Eisen  5.7mg 32%
Kalium 1403mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 305.286 mcg 34%
Thiamin [B1] 0.665 mg 55%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 5.131 mg 32%
Pantothensäure [B5] 2.273 mg 45%
Vitamin B6 0.891 mg 52%
Cobalamin [B12] 0.036 mcg 0%
Folat [B9] 270.266 mcg 0%
Vitamin C 43.557 mg 48%
Vitamin D 0.059 mcg 0%
Vitamin E 1.892 mg 13%
Vitamin K 18.263 mcg 15%
Betain 3.182 mg 0%
Cholin 82.96 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  68.1 g 25%
Sugars 7.6 g 15%
Ballaststoffe  11 g 39%
Carbohydrate 29.9 g 0%
Netto-Kohlenhydrate 60.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.706 g 0%
Arginin 1.136 g 0%
Asparaginsäure 2.283 g 0%
Cystein 0.226 g 0%
Glutaminsäure 2.946 g 0%
Glycin 0.632 g 0%
Histidin 0.428 g 0%
Isoleucin 0.682 g 0%
Leucin 1.113 g 0%
Lysin 1.084 g 0%
Methionin 0.174 g 0%
Phenylalanin 0.775 g 0%
Prolin 0.658 g 0%
Serin 0.73 g 0%
Threonin 0.629 g 0%
Tryptophan 0.161 g 0%
Tyrosin 0.435 g 0%
Valin 0.861 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 83.43 mg 6%
Kupfer 0.78 mg 87%
Fluorid 1.22 mcg 0%
Eisen  5.73 mg 32%
Magnesium 81.49 mg 19%
Mangan 1.17 mg 51%
Phosphor 290.47 mg 23%
Kalium 1402.61 mg 30%
Selen 4.04 mcg 7%
Natrium 989.48 mg 43%
Zink 2.5 mg 23%
andere
Nährstoff Menge  DV
Wasser 403.949 g 0%
Asche 6.551 g 0%