Your Recipe
ANTIOXIDANT-RICH MEAL REPLACEMENT DETOX SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 504 g | ml |
| Menge pro Portion |
502 2101 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 31g | 40% |
| Gesättigte Fettsäuren 26g | 130% |
| Natrium 117mg | 5% |
| Gesamte Kohlenhydrate 60g | 22% |
| Ballaststoffe 10g | 36% |
| Zucker 37g | |
| Protein 6.1g | 12% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 298mg | 23% |
| Eisen 3.3mg | 18% |
| Kalium 1044mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 209.67 mcg | 23% |
| Thiamin [B1] | 0.133 mg | 11% |
| Riboflavin [B2] | 0.207 mg | 16% |
| Niacin [B3] | 2.593 mg | 16% |
| Pantothensäure [B5] | 0.897 mg | 18% |
| Vitamin B6 | 0.637 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 63.42 mcg | 0% |
| Vitamin C | 39.187 mg | 44% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.473 mg | 30% |
| Vitamin K | 80.831 mcg | 67% |
| Betain | 0.299 mg | 0% |
| Cholin | 33.739 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 59.8 g | 22% |
| Sugars | 36.7 g | 73% |
| Ballaststoffe | 10.1 g | 36% |
| Carbohydrate | 51.5 g | 0% |
| Netto-Kohlenhydrate | 23.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.256 g | 0% |
| Arginin | 0.597 g | 0% |
| Asparaginsäure | 0.549 g | 0% |
| Cystein | 0.086 g | 0% |
| Glutaminsäure | 1.01 g | 0% |
| Glycin | 0.243 g | 0% |
| Histidin | 0.202 g | 0% |
| Isoleucin | 0.201 g | 0% |
| Leucin | 0.379 g | 0% |
| Lysin | 0.232 g | 0% |
| Methionin | 0.082 g | 0% |
| Phenylalanin | 0.259 g | 0% |
| Prolin | 0.219 g | 0% |
| Serin | 0.242 g | 0% |
| Threonin | 0.182 g | 0% |
| Tryptophan | 0.054 g | 0% |
| Tyrosin | 0.125 g | 0% |
| Valin | 0.293 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 298.18 mg | 23% |
| Kupfer | 0.55 mg | 61% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 3.3 mg | 18% |
| Magnesium | 101.53 mg | 24% |
| Mangan | 2.08 mg | 90% |
| Phosphor | 187.23 mg | 15% |
| Kalium | 1043.83 mg | 22% |
| Selen | 9.43 mcg | 17% |
| Natrium | 116.62 mg | 5% |
| Zink | 1.34 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 402.913 g | 0% |
| Asche | 3.533 g | 0% |
