Your Recipe
SKINNY BANANA BLACKBERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 488 g | ml |
| Menge pro Portion |
204 855 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.4g | 6% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 176mg | 8% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 12g | 43% |
| Zucker 21g | |
| Protein 4.6g | 9% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 510mg | 39% |
| Eisen 2.1mg | 12% |
| Kalium 769mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 236.706 mcg | 26% |
| Thiamin [B1] | 0.081 mg | 7% |
| Riboflavin [B2] | 0.141 mg | 11% |
| Niacin [B3] | 2.07 mg | 13% |
| Pantothensäure [B5] | 0.759 mg | 15% |
| Vitamin B6 | 0.447 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 60.266 mcg | 0% |
| Vitamin C | 39.081 mg | 43% |
| Vitamin D | 2.4 mcg | 12% |
| Vitamin E | 8.547 mg | 57% |
| Vitamin K | 29.017 mcg | 24% |
| Betain | 0.432 mg | 0% |
| Cholin | 29.578 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41.4 g | 15% |
| Sugars | 21.3 g | 43% |
| Ballaststoffe | 11.9 g | 43% |
| Carbohydrate | 38.3 g | 0% |
| Netto-Kohlenhydrate | 20.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.076 g | 0% |
| Arginin | 0.122 g | 0% |
| Asparaginsäure | 0.183 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.273 g | 0% |
| Glycin | 0.07 g | 0% |
| Histidin | 0.096 g | 0% |
| Isoleucin | 0.056 g | 0% |
| Leucin | 0.115 g | 0% |
| Lysin | 0.083 g | 0% |
| Methionin | 0.028 g | 0% |
| Phenylalanin | 0.084 g | 0% |
| Prolin | 0.055 g | 0% |
| Serin | 0.076 g | 0% |
| Threonin | 0.052 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.028 g | 0% |
| Valin | 0.08 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 509.86 mg | 39% |
| Kupfer | 0.4 mg | 45% |
| Fluorid | 2.22 mcg | 0% |
| Eisen | 2.09 mg | 12% |
| Magnesium | 81.86 mg | 19% |
| Mangan | 1.42 mg | 62% |
| Phosphor | 104.74 mg | 8% |
| Kalium | 769.5 mg | 16% |
| Selen | 3.7 mcg | 7% |
| Natrium | 175.79 mg | 8% |
| Zink | 1.21 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 434.392 g | 0% |
| Asche | 3.42 g | 0% |
