Your Recipe

Vietnamese Sugar Steak

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Brauner Zucker 18g 68kcal
Knoblauch 8.43g 13kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 453.592g 912kcal
Limettensaft 43.2g 11kcal
Sauce, Fisch, servierfertig 72g 25kcal

Recipe Instructions:

4 tablespoons fish sauce
2 tablespoons brown sugar
3 tablespoons lime juice, divided
1 tablespoon minced garlic
1 pound skirt or flap steak
1 tablespoon butter (optional)

In a large bowl, mix the fish sauce, brown sugar, 2 tablespoons of the lime juice, and garlic. Place the steak in the bowl to marinate and cover with plastic wrap. Place in the refrigerator for at least 30 minutes, or up to 4 hours.
Remove the steak from the refrigerator and allow it to return to room temperature, about 30 minutes. Reserving the marinade, remove the steak from the bowl.
Over a grill or in a cast-iron skillet over high heat, grill the steak for 3 to 4 minutes per side, until medium-rare.
Allow the steak rest for 10 minutes, then slice it thinly across the grain. Add the remaining tablespoon of lime juice to the marinade and pour it into a saucepan. Cook over medium heat until slightly reduced, about 4 minutes. Once it's warm, swirl in the butter for extra deliciousness, if desired. Serve steak with sauce at the side.

Nährwertangaben 
Portionsgröße  152 g | ml
Menge pro Portion  283
1182
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  8.7g 43%
Natrium 1474mg 64%
Gesamte Kohlenhydrate  6.7g 2%
Ballaststoffe  0.1g 0%
Zucker  5.2g
Protein  26g 52%
Vitamin D 0mcg 0%
Kalzium 45mg 3%
Eisen  1.9mg 11%
Kalium 437mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 25.218 mcg 3%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 7.247 mg 45%
Pantothensäure [B5] 0.715 mg 14%
Vitamin B6 0.73 mg 43%
Cobalamin [B12] 1.283 mcg 0%
Folat [B9] 22.949 mcg 0%
Vitamin C 3.988 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.516 mg 3%
Vitamin K 1.937 mcg 2%
Betain 14.201 mg 0%
Cholin 100.348 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.7 g 2%
Sugars 5.2 g 10%
Ballaststoffe  0.1 g 0%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.406 g 0%
Arginin 1.505 g 0%
Asparaginsäure 2.122 g 0%
Cystein 0.299 g 0%
Glutaminsäure 3.487 g 0%
Glycin 1.408 g 0%
Histidin 0.738 g 0%
Isoleucin 1.054 g 0%
Leucin 1.843 g 0%
Lysin 1.956 g 0%
Methionin 0.602 g 0%
Phenylalanin 0.916 g 0%
Prolin 1.106 g 0%
Serin 0.917 g 0%
Threonin 0.925 g 0%
Tryptophan 0.153 g 0%
Tyrosin 0.737 g 0%
Valin 1.151 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.87 mg 3%
Kupfer 0.1 mg 11%
Fluorid 0.1 mcg 0%
Eisen  1.9 mg 11%
Magnesium 57.18 mg 14%
Mangan 0.09 mg 4%
Phosphor 219.08 mg 18%
Kalium 436.97 mg 9%
Selen 28.01 mcg 51%
Natrium 1474.37 mg 64%
Zink 4.1 mg 37%
andere
Nährstoff Menge  DV
Wasser 99.43 g 0%
Asche 4.893 g 0%