Your Recipe

KETO MICROWAVE ENGLISH MUFFIN

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Ei roh ganz 50g 72kcal
Backpulver 2.4g 1kcal

Recipe Instructions:

INGREDIENTS

1 tbsp butter melted
3 tbsp superfine blanched almond flour
1/2 tsp baking powder
1 large egg

INSTRUCTIONS
Add butter to a 4 inch wide ramekin and melt in the microwave for a few second until butter is completely melted. Swirl the melted butter around until it coats the entire bottom of the ramekin.

Add in remaining ingredients. Use a small whisk to mix until everything is evenly mixed. Make sure your egg is thoroughly combined and no egg white streaks remain.
Place muffin into microwave and cook for approximately 90 seconds at full power. Muffin should pull away from the sides of the ramekin when it is done. Let muffin cool before removing. You can use a spatula to help loosen the edges and bottom to remove the muffin when it has cooled.
Slice muffin in half. Toast muffin in a nonstick skillet over low heat until both sides are lightly browned. Serve with butter or other spreads of your choice.

Nährwertangaben 
Portionsgröße  67 g | ml
Menge pro Portion  175
730
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  13g 65%
Natrium 327mg 14%
Gesamte Kohlenhydrate  1g 0%
Ballaststoffe  0g 0%
Zucker  0.2g
Protein  13g 27%
Vitamin D 1mcg 5%
Kalzium 172mg 13%
Eisen  1.1mg 6%
Kalium 73mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 177.128 mcg 20%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 0.043 mg 0%
Pantothensäure [B5] 0.782 mg 16%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0.469 mcg 0%
Folat [B9] 23.926 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.854 mg 6%
Vitamin K 1.194 mcg 1%
Betain 0.15 mg 0%
Cholin 149.67 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 0.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.372 g 0%
Arginin 0.414 g 0%
Asparaginsäure 0.674 g 0%
Cystein 0.137 g 0%
Glutaminsäure 0.862 g 0%
Glycin 0.219 g 0%
Histidin 0.158 g 0%
Isoleucin 0.343 g 0%
Leucin 0.555 g 0%
Lysin 0.466 g 0%
Methionin 0.193 g 0%
Phenylalanin 0.346 g 0%
Prolin 0.268 g 0%
Serin 0.492 g 0%
Threonin 0.283 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.255 g 0%
Valin 0.437 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 172.43 mg 13%
Kupfer 0.04 mg 4%
Fluorid 0.95 mcg 0%
Eisen  1.14 mg 6%
Magnesium 6.93 mg 2%
Mangan 0.01 mg 1%
Phosphor 154.99 mg 12%
Kalium 72.89 mg 2%
Selen 15.5 mcg 28%
Natrium 326.96 mg 14%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 40.491 g 0%
Asche 2.158 g 0%