Your Recipe
TASTY TROPICAL MANGO COCONUT GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 507 g | ml |
| Menge pro Portion |
411 1721 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 6.7g | 33% |
| Natrium 239mg | 10% |
| Gesamte Kohlenhydrate 69g | 25% |
| Ballaststoffe 8.6g | 31% |
| Zucker 41g | |
| Protein 17g | 34% |
| Vitamin D 1.3mcg | 6% |
| Kalzium 274mg | 21% |
| Eisen 2.3mg | 13% |
| Kalium 941mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 343.8 mcg | 38% |
| Thiamin [B1] | 0.284 mg | 24% |
| Riboflavin [B2] | 0.506 mg | 39% |
| Niacin [B3] | 1.737 mg | 11% |
| Pantothensäure [B5] | 1.147 mg | 23% |
| Vitamin B6 | 0.554 mg | 33% |
| Cobalamin [B12] | 0.651 mcg | 0% |
| Folat [B9] | 106.86 mcg | 0% |
| Vitamin C | 38.891 mg | 43% |
| Vitamin D | 1.285 mcg | 6% |
| Vitamin E | 1.127 mg | 8% |
| Vitamin K | 41.932 mcg | 35% |
| Betain | 8.167 mg | 0% |
| Cholin | 45.859 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 69.1 g | 25% |
| Sugars | 41.1 g | 82% |
| Ballaststoffe | 8.6 g | 31% |
| Carbohydrate | 54.9 g | 0% |
| Netto-Kohlenhydrate | 28g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.579 g | 0% |
| Arginin | 0.721 g | 0% |
| Asparaginsäure | 1.124 g | 0% |
| Cystein | 0.158 g | 0% |
| Glutaminsäure | 2.617 g | 0% |
| Glycin | 0.417 g | 0% |
| Histidin | 0.353 g | 0% |
| Isoleucin | 0.557 g | 0% |
| Leucin | 1.045 g | 0% |
| Lysin | 0.792 g | 0% |
| Methionin | 0.244 g | 0% |
| Phenylalanin | 0.612 g | 0% |
| Prolin | 0.965 g | 0% |
| Serin | 0.612 g | 0% |
| Threonin | 0.478 g | 0% |
| Tryptophan | 0.16 g | 0% |
| Tyrosin | 0.5 g | 0% |
| Valin | 0.735 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 274.07 mg | 21% |
| Kupfer | 0.45 mg | 49% |
| Fluorid | 86.92 mcg | 0% |
| Eisen | 2.32 mg | 13% |
| Magnesium | 108.67 mg | 26% |
| Mangan | 1.88 mg | 82% |
| Phosphor | 388.86 mg | 31% |
| Kalium | 940.94 mg | 20% |
| Selen | 14.63 mcg | 27% |
| Natrium | 239.16 mg | 10% |
| Zink | 2.22 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 406.809 g | 0% |
| Asche | 2.704 g | 0% |
