Your Recipe
Cabbage Slaw, Avocado, and Lime Squeeze
| Nährwertangaben | |
| Portionsgröße | 99 g | ml |
| Menge pro Portion |
58 244 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.7g | 5% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 14mg | 1% |
| Gesamte Kohlenhydrate 6.6g | 2% |
| Ballaststoffe 3.4g | 12% |
| Zucker 2.4g | |
| Protein 1.4g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 30mg | 2% |
| Eisen 0.5mg | 3% |
| Kalium 242mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 5.205 mcg | 1% |
| Thiamin [B1] | 0.059 mg | 5% |
| Riboflavin [B2] | 0.06 mg | 5% |
| Niacin [B3] | 0.6 mg | 4% |
| Pantothensäure [B5] | 0.497 mg | 10% |
| Vitamin B6 | 0.149 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 49.435 mcg | 0% |
| Vitamin C | 28.917 mg | 32% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.633 mg | 4% |
| Vitamin K | 55.581 mcg | 46% |
| Betain | 0.529 mg | 0% |
| Cholin | 11.004 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.6 g | 2% |
| Sugars | 2.4 g | 5% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 6 g | 0% |
| Netto-Kohlenhydrate | 4.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.057 g | 0% |
| Arginin | 0.073 g | 0% |
| Asparaginsäure | 0.148 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.271 g | 0% |
| Glycin | 0.047 g | 0% |
| Histidin | 0.027 g | 0% |
| Isoleucin | 0.041 g | 0% |
| Leucin | 0.064 g | 0% |
| Lysin | 0.063 g | 0% |
| Methionin | 0.018 g | 0% |
| Phenylalanin | 0.046 g | 0% |
| Prolin | 0.058 g | 0% |
| Serin | 0.066 g | 0% |
| Threonin | 0.042 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosin | 0.025 g | 0% |
| Valin | 0.055 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 30.49 mg | 2% |
| Kupfer | 0.06 mg | 7% |
| Fluorid | 2.41 mcg | 0% |
| Eisen | 0.46 mg | 3% |
| Magnesium | 15.78 mg | 4% |
| Mangan | 0.14 mg | 6% |
| Phosphor | 31.23 mg | 2% |
| Kalium | 242.31 mg | 5% |
| Selen | 0.31 mcg | 1% |
| Natrium | 13.81 mg | 1% |
| Zink | 0.28 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 85.951 g | 0% |
| Asche | 0.841 g | 0% |
