Your Recipe

Naan (India)

Zutat  Menge  Kalorien 
Weißer Zucker 4g 15kcal
Speisesalz 3g 0kcal
Olivenöl 30g 265kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 240g 874kcal
Hefe, aktive Trockenhefe 3g 10kcal
Joghurt, Natur, Vollmilch 60g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams all-purpose flour (about 2 cups)
4 grams sugar (1 teaspoon)
3 grams active dry yeast (1 teaspoon)
3 grams salt (1/2 teaspoon)
180 ml warm water (about 3/4 cup)
60 grams plain yogurt (about 1/4 cup)
30 ml olive oil (2 tablespoons)
Optional: melted butter and minced garlic for brushing
Instructions:

In a bowl, mix warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
Add flour, salt, yogurt, and olive oil to the yeast mixture. Knead until a soft dough forms.
Cover the dough and let it rise for 1-2 hours until doubled in size.
Divide the dough into small balls and roll them out into oval or round shapes.
Heat a skillet or griddle over medium-high heat. Cook each naan for 1-2 minutes on each side until puffed and golden spots appear.
Optional: Brush with melted butter and minced garlic before serving.
Servings: Approximately 6-8 naans, depending on size

Nährwertangaben 
Portionsgröße  43 g | ml
Menge pro Portion  150
628
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.3g 6%
Gesättigte Fettsäuren  0.7g 4%
Natrium 150mg 7%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  0.9g 3%
Zucker  0.9g
Protein  3.5g 7%
Vitamin D 0mcg 0%
Kalzium 14mg 1%
Eisen  0.4mg 2%
Kalium 47mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.025 mcg 0%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.531 mg 3%
Pantothensäure [B5] 0.211 mg 4%
Vitamin B6 0.021 mg 1%
Cobalamin [B12] 0.028 mcg 0%
Folat [B9] 17.1 mcg 0%
Vitamin C 0.039 mg 0%
Vitamin D 0.008 mcg 0%
Vitamin E 0.563 mg 4%
Vitamin K 2.364 mcg 2%
Betain 0.017 mg 0%
Cholin 4.391 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.9 g 9%
Sugars 0.9 g 2%
Ballaststoffe  0.9 g 3%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 23g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.119 g 0%
Arginin 0.141 g 0%
Asparaginsäure 0.167 g 0%
Cystein 0.07 g 0%
Glutaminsäure 1.119 g 0%
Glycin 0.125 g 0%
Histidin 0.079 g 0%
Isoleucin 0.128 g 0%
Leucin 0.25 g 0%
Lysin 0.104 g 0%
Methionin 0.065 g 0%
Phenylalanin 0.177 g 0%
Prolin 0.396 g 0%
Serin 0.178 g 0%
Threonin 0.102 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.111 g 0%
Valin 0.155 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.82 mg 1%
Kupfer 0.04 mg 5%
Fluorid 0.91 mcg 0%
Eisen  0.39 mg 2%
Magnesium 7.71 mg 2%
Mangan 0.21 mg 9%
Phosphor 41.91 mg 3%
Kalium 47.38 mg 1%
Selen 10.37 mcg 19%
Natrium 149.66 mg 7%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 10.182 g 0%
Asche 0.59 g 0%