Your Recipe
SKINNY LEMON CUCUMBER PINEAPPLE POST-WORKOUT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 378 g | ml |
| Menge pro Portion |
112 469 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 12mg | 1% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 4.6g | 17% |
| Zucker 19g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 59mg | 5% |
| Eisen 1.5mg | 8% |
| Kalium 385mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 39.675 mcg | 4% |
| Thiamin [B1] | 0.176 mg | 15% |
| Riboflavin [B2] | 0.09 mg | 7% |
| Niacin [B3] | 1.037 mg | 6% |
| Pantothensäure [B5] | 0.634 mg | 13% |
| Vitamin B6 | 0.264 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 51.75 mcg | 0% |
| Vitamin C | 124.695 mg | 139% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.202 mg | 1% |
| Vitamin K | 132.355 mcg | 110% |
| Betain | 0 mg | 0% |
| Cholin | 16.35 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30 g | 11% |
| Sugars | 18.8 g | 38% |
| Ballaststoffe | 4.6 g | 17% |
| Carbohydrate | 30 g | 0% |
| Netto-Kohlenhydrate | 11.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.081 g | 0% |
| Arginin | 0.063 g | 0% |
| Asparaginsäure | 0.242 g | 0% |
| Cystein | 0.026 g | 0% |
| Glutaminsäure | 0.247 g | 0% |
| Glycin | 0.062 g | 0% |
| Histidin | 0.026 g | 0% |
| Isoleucin | 0.051 g | 0% |
| Leucin | 0.069 g | 0% |
| Lysin | 0.071 g | 0% |
| Methionin | 0.026 g | 0% |
| Phenylalanin | 0.055 g | 0% |
| Prolin | 0.052 g | 0% |
| Serin | 0.078 g | 0% |
| Threonin | 0.05 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosin | 0.043 g | 0% |
| Valin | 0.064 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 59.4 mg | 5% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 64.73 mcg | 0% |
| Eisen | 1.47 mg | 8% |
| Magnesium | 36.15 mg | 9% |
| Mangan | 1.6 mg | 70% |
| Phosphor | 39.95 mg | 3% |
| Kalium | 384.6 mg | 8% |
| Selen | 0.58 mcg | 1% |
| Natrium | 11.75 mg | 1% |
| Zink | 0.43 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 343.84 g | 0% |
| Asche | 0.828 g | 0% |
