Your Recipe

Cheesy Bacon Ranch Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 692g 830kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 46g 187kcal
Käse, Mozzarella, Vollmilch 112g 335kcal

Recipe Instructions:

Ingredients
4 slices thick-cut bacon
4 boneless skinless chicken breasts (about 1 3/4 lbs.)
Kosher salt
Freshly ground black pepper
2 tsp. ranch seasoning
1 1/2 c. shredded mozzarella
Chopped chives, for garnish
Directions
Step 1
In a large skillet over medium heat, cook bacon, flipping once, until crispy, about 8 minutes. Transfer to a paper towel–lined plate. Drain all but 2 tablespoons of bacon fat from the skillet.
Step 2
Season chicken with salt and pepper. Return skillet to medium-high heat, add chicken and cook until golden and just cooked through, about 6 minutes per side.
Step 3
Reduce heat to medium and sprinkle chicken with ranch seasoning and top with mozzarella. Cover the skillet and cook, until cheese is melted and bubbly, about 5 minutes.
Step 4
Crumble and sprinkle bacon and chives on top before serving.

Nährwertangaben 
Portionsgröße  213 g | ml
Menge pro Portion  338
1415
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  4.9g 24%
Natrium 268mg 12%
Gesamte Kohlenhydrate  0.8g 0%
Ballaststoffe  0g 0%
Zucker  0.1g
Protein  47g 93%
Vitamin D 0.1mcg 1%
Kalzium 151mg 12%
Eisen  0.8mg 5%
Kalium 657mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 65.69 mcg 7%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.385 mg 30%
Niacin [B3] 16.637 mg 104%
Pantothensäure [B5] 2.626 mg 53%
Vitamin B6 1.413 mg 83%
Cobalamin [B12] 1.059 mcg 0%
Folat [B9] 17.53 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.112 mcg 1%
Vitamin E 1.071 mg 7%
Vitamin K 15.176 mcg 13%
Betain 12.11 mg 0%
Cholin 146.345 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.8 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.552 g 0%
Arginin 2.868 g 0%
Asparaginsäure 4.253 g 0%
Cystein 0.457 g 0%
Glutaminsäure 7.234 g 0%
Glycin 1.932 g 0%
Histidin 1.654 g 0%
Isoleucin 2.296 g 0%
Leucin 3.849 g 0%
Lysin 4.14 g 0%
Methionin 1.196 g 0%
Phenylalanin 1.914 g 0%
Prolin 1.954 g 0%
Serin 1.75 g 0%
Threonin 2.072 g 0%
Tryptophan 0.651 g 0%
Tyrosin 1.75 g 0%
Valin 2.459 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 150.51 mg 12%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.81 mg 5%
Magnesium 55.42 mg 13%
Mangan 0.03 mg 1%
Phosphor 488.31 mg 39%
Kalium 657.29 mg 14%
Selen 44.2 mcg 80%
Natrium 267.98 mg 12%
Zink 2.13 mg 19%
andere
Nährstoff Menge  DV
Wasser 147.022 g 0%
Asche 3.149 g 0%