Your Recipe

Oven-Baked Salmon

Zutat  Menge  Kalorien 
Schalotten, roh 100g 72kcal
Mandeln 71.5g 414kcal
frische Petersilie 25g 9kcal
Essig Rotwein 14.9g 3kcal
Kapern, Konserve 18g 4kcal
Fisch, Lachs, Atlantik, wild, roh 336g 477kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

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12 ounce salmon fillet, cut into 4 pieces

Coarse-grained salt

Freshly ground black pepper

Toasted Almond Parsley Salsa, for serving

Baked squash, for serving, optional
Toasted Almond Parsley Salad:

1 shallot

1 tablespoons red wine vinegar

Coarse grain salt

2 tablespoons capers, rinsed

1 cup fresh flat-leaf parsley

1/2 cup toasted almonds
Extra-virgin olive oil

Directions
Preheat the oven to 450 degrees F.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
Toasted Almond Parsley Salad:
Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

Nährwertangaben 
Portionsgröße  141 g | ml
Menge pro Portion  245
1024
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  1.5g 8%
Natrium 150mg 7%
Gesamte Kohlenhydrate  8.7g 3%
Ballaststoffe  3.4g 12%
Zucker  2.8g
Protein  21g 43%
Vitamin D 0mcg 0%
Kalzium 77mg 6%
Eisen  2.1mg 12%
Kalium 664mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 36.708 mcg 4%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.54 mg 42%
Niacin [B3] 7.411 mg 46%
Pantothensäure [B5] 1.581 mg 32%
Vitamin B6 0.805 mg 47%
Cobalamin [B12] 2.671 mcg 0%
Folat [B9] 47.9 mcg 0%
Vitamin C 10.506 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 4.672 mg 31%
Vitamin K 103.807 mcg 87%
Betain 0.089 mg 0%
Cholin 13.23 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.7 g 3%
Sugars 2.8 g 6%
Ballaststoffe  3.4 g 12%
Carbohydrate 8.5 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.227 g 0%
Arginin 1.491 g 0%
Asparaginsäure 2.255 g 0%
Cystein 0.218 g 0%
Glutaminsäure 3.742 g 0%
Glycin 1.095 g 0%
Histidin 0.601 g 0%
Isoleucin 0.936 g 0%
Leucin 1.668 g 0%
Lysin 1.675 g 0%
Methionin 0.531 g 0%
Phenylalanin 0.883 g 0%
Prolin 0.817 g 0%
Serin 0.879 g 0%
Threonin 0.87 g 0%
Tryptophan 0.234 g 0%
Tyrosin 0.666 g 0%
Valin 1.05 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.17 mg 6%
Kupfer 0.44 mg 48%
Fluorid 0 mcg 0%
Eisen  2.12 mg 12%
Magnesium 82.27 mg 20%
Mangan 0.51 mg 22%
Phosphor 273.89 mg 22%
Kalium 664 mg 14%
Selen 31.75 mcg 58%
Natrium 149.6 mg 7%
Zink 1.28 mg 12%
andere
Nährstoff Menge  DV
Wasser 91.055 g 0%
Asche 3.37 g 0%