Your Recipe

Simplest Sugared Doughnuts

Zutat  Menge  Kalorien 
Buttermilch kultiviert fettarm 245g 98kcal
Weißer Zucker 325.2g 1252kcal
Kokosnussöl 682g 6083kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 256g 932kcal
Salz, koscher 2g 0kcal

Recipe Instructions:

Dough
1 cup (245 grams) well-shaken buttermilk
2 tablespoons refined coconut oil
2 cups (256 grams) all-purpose flour
2 tablespoons sugar
1 3/4 teaspoons instant yeast
1/2 teaspoon kosher salt
Frying and sugaring
3 cups (654 grams) refined coconut oil, give or take as needed
1 1/2 cups (300 grams) sugar
1 pinch kosher salt

Combine the buttermilk and coconut oil in a small saucepan and set over the lowest-possible heat on the stove. You want it to get just lukewarm—if it gets too hot, the buttermilk will separate.
Meanwhile, combine the flour, sugar, yeast, and salt in a bowl.
When the buttermilk and coconut oil are lukewarm, pour onto the dry ingredients. Mix with a spoon or rubber spatula until a cohesive dough just forms, switching to your hands if that’s easier. But don’t overwork.
Cover the bowl with plastic wrap. Let rise for about 1 1/2 hours, or until doubled in size.
When the dough is ready, dust a work surface generously with flour, then turn out the dough. Dust the top with a little more flour. Use a rolling pin to gently roll the flour to a 1/2-inch thickness.
Use a 3-inch biscuit cutter (or similarly sized glass) to cut out circles—you should get 5. Gently gather the scraps back together, gently roll to flatten, then cut out more circles—you should get 3. (If your numbers differ on either yield, just gently reassemble and recut the dough until you get 8 total.)
Dust your hands with flour and pick up one dough circle. Stick your thumb through the center to create a hole, then use your hands to stretch out the perimeter until the hole is wider than you’d think and the circle is at least 4 inches in diameter. Repeat with the remaining dough circles.
Make sure each doughnut is on a well-floured surface—otherwise they’ll stick when you try to pick them up later on. Cover them all with plastic or a very lightweight kitchen towel (you don’t want to squash the doughnuts).
Let the doughnuts rise for about 45 minutes until puffy.
Meanwhile, add the 1 1/2 cups sugar and pinch of salt to a shallow bowl or rimmed plate. Line another plate with paper towels. Set a cooling rack on a work surface with a piece of parchment underneath.
Add the 3 cups coconut oil to a 12-inch cast-iron skillet—or enough oil to another large-sized skillet to reach 1/2-inch depth. Set over medium-high heat to reach 350° F.
When the oil is hot, unveil the doughnuts. Dust the tops with more flour so they’re easier to pick up. Gingerly pick up one doughnut—taking care to not deflate—and lay into the oil. Repeat with a couple more doughnuts to fill the pan but not overcrowd it. (In a 12-inch pan, I can comfortably fit three to four.)
Fry for 2 minutes until deeply golden-brown on the bottom, then use tongs to carefully flip, and fry another 2 minutes.
When done, transfer the doughnuts to the paper towel–lined plate to drain any excess oil. Immediately transfer to the sugar, roll around to coat, then transfer to the cooling rack.
Repeat frying the remaining doughnuts.
You’ll want to eat the doughnuts the second they’re out of the oil—but don’t! They’re still cooking inside. Let cool until they’re warm, not hot to the touch. Then go ahead and devour.

Nährwertangaben 
Portionsgröße  1510 g | ml
Menge pro Portion  8365
35000
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 682g 874%
Gesättigte Fettsäuren  565g 2823%
Natrium 1158mg 50%
Gesamte Kohlenhydrate  531g 193%
Ballaststoffe  6.9g 25%
Zucker  338g
Protein  34g 69%
Vitamin D 0mcg 0%
Kalzium 333mg 26%
Eisen  13mg 69%
Kalium 650mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 34.3 mcg 4%
Thiamin [B1] 2.093 mg 174%
Riboflavin [B2] 1.704 mg 131%
Niacin [B3] 15.256 mg 95%
Pantothensäure [B5] 1.795 mg 36%
Vitamin B6 0.196 mg 12%
Cobalamin [B12] 0.539 mcg 0%
Folat [B9] 757.21 mcg 0%
Vitamin C 2.45 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.026 mg 7%
Vitamin K 5.105 mcg 4%
Betain 179.968 mg 0%
Cholin 72.035 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  531 g 193%
Sugars 337.7 g 675%
Ballaststoffe  6.9 g 25%
Carbohydrate 335.6 g 0%
Netto-Kohlenhydrate 193.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.124 g 0%
Arginin 1.3 g 0%
Asparaginsäure 1.807 g 0%
Cystein 0.61 g 0%
Glutaminsäure 10.803 g 0%
Glycin 1.111 g 0%
Histidin 0.834 g 0%
Isoleucin 1.333 g 0%
Leucin 2.584 g 0%
Lysin 1.262 g 0%
Methionin 0.682 g 0%
Phenylalanin 1.75 g 0%
Prolin 3.866 g 0%
Serin 1.809 g 0%
Threonin 1.065 g 0%
Tryptophan 0.428 g 0%
Tyrosin 1.208 g 0%
Valin 1.594 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 332.67 mg 26%
Kupfer 0.42 mg 46%
Fluorid 9.8 mcg 0%
Eisen  12.5 mg 69%
Magnesium 83.27 mg 20%
Mangan 1.75 mg 76%
Phosphor 494.53 mg 40%
Kalium 650.37 mg 14%
Selen 93.64 mcg 170%
Natrium 1157.63 mg 50%
Zink 2.99 mg 27%
andere
Nährstoff Menge  DV
Wasser 251.552 g 0%
Asche 3.588 g 0%