Your Recipe
Creamiest, Best Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 398 g | ml |
| Menge pro Portion |
155 647 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.9g | 4% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 208mg | 9% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 4.2g | 15% |
| Zucker 17g | |
| Protein 3.2g | 6% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 474mg | 36% |
| Eisen 1.4mg | 8% |
| Kalium 778mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 302.62 mcg | 34% |
| Thiamin [B1] | 0.061 mg | 5% |
| Riboflavin [B2] | 0.171 mg | 13% |
| Niacin [B3] | 1.163 mg | 7% |
| Pantothensäure [B5] | 0.445 mg | 9% |
| Vitamin B6 | 0.559 mg | 33% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 60.12 mcg | 0% |
| Vitamin C | 18.382 mg | 20% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 6.982 mg | 47% |
| Vitamin K | 0.63 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 19.912 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.4 g | 12% |
| Sugars | 17.3 g | 35% |
| Ballaststoffe | 4.2 g | 15% |
| Carbohydrate | 28.7 g | 0% |
| Netto-Kohlenhydrate | 15g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.05 g | 0% |
| Arginin | 0.062 g | 0% |
| Asparaginsäure | 0.156 g | 0% |
| Cystein | 0.011 g | 0% |
| Glutaminsäure | 0.192 g | 0% |
| Glycin | 0.048 g | 0% |
| Histidin | 0.097 g | 0% |
| Isoleucin | 0.035 g | 0% |
| Leucin | 0.086 g | 0% |
| Lysin | 0.063 g | 0% |
| Methionin | 0.01 g | 0% |
| Phenylalanin | 0.062 g | 0% |
| Prolin | 0.035 g | 0% |
| Serin | 0.05 g | 0% |
| Threonin | 0.035 g | 0% |
| Tryptophan | 0.011 g | 0% |
| Tyrosin | 0.011 g | 0% |
| Valin | 0.059 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 474.3 mg | 36% |
| Kupfer | 0.17 mg | 19% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.36 mg | 8% |
| Magnesium | 74.7 mg | 18% |
| Mangan | 0.61 mg | 27% |
| Phosphor | 60.6 mg | 5% |
| Kalium | 777.52 mg | 17% |
| Selen | 2.2 mcg | 4% |
| Natrium | 208.02 mg | 9% |
| Zink | 0.46 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 355.747 g | 0% |
| Asche | 3.409 g | 0% |
