Your Recipe

Salisbury Steak with a rich Mushroom Gravy

Zutat  Menge  Kalorien 
Butter ohne Salz 28g 201kcal
Ei roh ganz 73g 104kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 454g 1135kcal
Pilz weiss 226.796g 50kcal
Speisesalz 3.5g 0kcal
Pflanzenöl 14g 124kcal
Gemüsebrühe[pl:]Bulion warzywny 360g 18kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 15.625g 57kcal
Semmelbrösel 59.5g 235kcal
Schwarzer Pfeffer, gemahlen 0.5825g 1kcal
Zwiebeln, gelb, roh 115g 44kcal
Sosse, Worcestershire 34g 26kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 yellow onion, divided
1 lb. ground beef
1/2 cup breadcrumb
1 large egg
2 Tbsp Worcestershire sauce, divided
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper
1 Tbsp cooking oil
8 oz. mushrooms
2 Tbsp butter
2 Tbsp all-purpose flour
1.5 cups beef broth
salt and pepper to taste
INSTRUCTIONS
Finely mince about ½ cup of the onion and slice the remainder of the onion. The minced onion will go in the ground beef mixture, the rest will be used for the gravy.
Add the ground beef, minced onion, breadcrumbs, egg, 1 Tbsp of the Worcestershire sauce (the remainder will go in the gravy), Italian seasoning, salt, and pepper to a large bowl. Use your hands to mix the ingredients together until they are evenly combined. Divide the mixture into four equal parts, and shape each into a flattened oval.
Add the cooking oil to a large skillet and heat over medium. Once the skillet is hot, add the shaped beef patties and cook for about 5 minutes on each side, or until they are well browned on each side. Transfer the cooked patties to a clean plate.
While the beef patties are cooking, slice the mushrooms. After removing the beef from the skillet, add the sliced mushrooms and the remaining sliced onion along with a pinch of salt and pepper. Continue to cook the mushrooms and onions over medium until they are soft. Allow the moisture released from the onions and mushrooms to help you dissolve any browned bits off the bottom of the skillet as you stir.
Once the mushrooms and onions have softened and most of the moisture has evaporated off the bottom of the skillet, add the butter and flour. Continue to stir and cook for about two minutes. The flour and butter will form a paste and begin to coat the bottom of the skillet.
Add the beef broth and one tablespoon of Worcestershire sauce to the skillet. Stir to dissolve the flour into the broth, making sure to dissolve any flour that is stuck to the bottom of the skillet. Allow the broth to come up to simmer (still over medium heat), stirring often. Once it reaches a simmer, it will thicken into a gravy.
Once the gravy is simmering, add the beef patties back to the skillet with the broth, mushrooms, and onions. Spoon the gravy over top, and continue to simmer the beef in the gravy for an additional five minutes. Taste the gravy and adjust the salt and pepper to your liking.

Nährwertangaben 
Portionsgröße  346 g | ml
Menge pro Portion  499
2087
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  14g 68%
Natrium 937mg 41%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  1.9g 7%
Zucker  3.5g
Protein  40g 80%
Vitamin D 0.5mcg 2%
Kalzium 79mg 6%
Eisen  4.9mg 27%
Kalium 741mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 91.749 mcg 10%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.606 mg 47%
Niacin [B3] 9.362 mg 59%
Pantothensäure [B5] 2.038 mg 41%
Vitamin B6 0.55 mg 32%
Cobalamin [B12] 3.245 mcg 0%
Folat [B9] 54.757 mcg 0%
Vitamin C 5.013 mg 6%
Vitamin D 0.478 mcg 2%
Vitamin E 0.928 mg 6%
Vitamin K 8.729 mcg 7%
Betain 15.045 mg 0%
Cholin 161.405 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.7 g 8%
Sugars 3.5 g 7%
Ballaststoffe  1.9 g 7%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 17.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.657 g 0%
Arginin 1.668 g 0%
Asparaginsäure 2.391 g 0%
Cystein 0.324 g 0%
Glutaminsäure 4.428 g 0%
Glycin 1.652 g 0%
Histidin 0.829 g 0%
Isoleucin 1.197 g 0%
Leucin 2.09 g 0%
Lysin 2.053 g 0%
Methionin 0.673 g 0%
Phenylalanin 1.116 g 0%
Prolin 1.47 g 0%
Serin 1.197 g 0%
Threonin 1.057 g 0%
Tryptophan 0.187 g 0%
Tyrosin 0.84 g 0%
Valin 1.436 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 78.8 mg 6%
Kupfer 0.38 mg 42%
Fluorid 25.89 mcg 0%
Eisen  4.93 mg 27%
Magnesium 43.37 mg 10%
Mangan 0.28 mg 12%
Phosphor 357.87 mg 29%
Kalium 740.86 mg 16%
Selen 40.47 mcg 74%
Natrium 936.55 mg 41%
Zink 8.04 mg 73%
andere
Nährstoff Menge  DV
Wasser 255.535 g 0%
Asche 4.144 g 0%