Your Recipe

Dirty Rice & Black Eyed Peas

Zutat  Menge  Kalorien 
Sellerie 101g 16kcal
Zwiebeln 160g 64kcal
Paprika, roh, gelb, süß 34.5g 9kcal
Schwarzäugige Erbsen (Cowpeas) 850.485g 2858kcal
Leitungswasser 120g 0kcal
Pflanzenöl 13.8g 122kcal
Lorbeerblatt 0.8g 3kcal
Oregano getrocknet 1.5g 4kcal
Schwarzer Pfeffer 1.15g 3kcal
Gemüsebrühe[pl:]Bulion warzywny 750g 38kcal

Recipe Instructions:

Ingredients
3 cups broth (fat-free, reduced sodium, vegetable or chicken)
2 bay leaves (optional)
2 3⁄4 cups instant brown rice
2 cans black-eyed peas, drained and rinsed
1 tablespoon vegetable oil
1 cup onion, diced
1 cup celery, diced
1⁄2 bell pepper, diced
1⁄2 tablespoon dried oregano
3 cloves garlic (or 1 1/2 tsp, minced)
8 ounces turkey sausage (cooked)
1⁄4 teaspoon black pepper
1⁄2 cup water
hot sauce (to taste)
Instructions
Preparation

In a large skillet, combine broth and bay leaves. Bring to a boil. Add rice, cover and simmer for 8-10 minutes until rice is cooked.
Remove bay leaves and place cooked rice in a large bowl.
Add 1 tablespoon oil to skillet, turn heat to medium-high. Add onion, celery, bell pepper, and oregano. Sauté until vegetables are soft, about 5 mins. Add garlic and sausage and cook one more minute.
Add rice, black-eyed peas, and black pepper to skillet. Stir until everything is heated through. Add water. Serve with hot sauce if desired.

Nährwertangaben 
Portionsgröße  2033 g | ml
Menge pro Portion  3116
13037
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  5.1g 26%
Natrium 2450mg 107%
Gesamte Kohlenhydrate  540g 196%
Ballaststoffe  96g 344%
Zucker  72g
Protein  205g 410%
Vitamin D 0mcg 0%
Kalzium 1077mg 83%
Eisen  73mg 403%
Kalium 10207mg 217%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 195.957 mcg 22%
Thiamin [B1] 7.545 mg 629%
Riboflavin [B2] 2.231 mg 172%
Niacin [B3] 19.418 mg 121%
Pantothensäure [B5] 13.758 mg 275%
Vitamin B6 3.489 mg 205%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5471.391 mcg 0%
Vitamin C 75.295 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 6.068 mg 40%
Vitamin K 107.176 mcg 89%
Betain 0.545 mg 0%
Cholin 826.154 mg 150%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  539.7 g 196%
Sugars 72.5 g 145%
Ballaststoffe  96.4 g 344%
Carbohydrate 532.7 g 0%
Netto-Kohlenhydrate 467.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 9.198 g 0%
Arginin 14.064 g 0%
Asparaginsäure 24.548 g 0%
Cystein 2.231 g 0%
Glutaminsäure 38.489 g 0%
Glycin 8.342 g 0%
Histidin 6.253 g 0%
Isoleucin 8.192 g 0%
Leucin 15.431 g 0%
Lysin 13.637 g 0%
Methionin 2.868 g 0%
Phenylalanin 11.762 g 0%
Prolin 9.071 g 0%
Serin 10.099 g 0%
Threonin 7.687 g 0%
Tryptophan 2.506 g 0%
Tyrosin 6.508 g 0%
Valin 9.621 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1076.97 mg 83%
Kupfer 7.37 mg 819%
Fluorid 91.63 mcg 0%
Eisen  72.5 mg 403%
Magnesium 1611.82 mg 384%
Mangan 13.68 mg 595%
Phosphor 3713.11 mg 297%
Kalium 10207.3 mg 217%
Selen 77.93 mcg 142%
Natrium 2450.25 mg 107%
Zink 29.47 mg 268%
andere
Nährstoff Menge  DV
Wasser 1227.707 g 0%
Asche 34.689 g 0%