Your Recipe
Pumpkin Shake
| Nährwertangaben | |
| Portionsgröße | 471 g | ml |
| Menge pro Portion |
235 985 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 138mg | 6% |
| Gesamte Kohlenhydrate 37g | 14% |
| Ballaststoffe 4.4g | 16% |
| Zucker 26g | |
| Protein 19g | 37% |
| Vitamin D 2.9mcg | 15% |
| Kalzium 425mg | 33% |
| Eisen 1.5mg | 8% |
| Kalium 898mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 723.662 mcg | 80% |
| Thiamin [B1] | 0.169 mg | 14% |
| Riboflavin [B2] | 0.771 mg | 59% |
| Niacin [B3] | 1.186 mg | 7% |
| Pantothensäure [B5] | 1.66 mg | 33% |
| Vitamin B6 | 0.444 mg | 26% |
| Cobalamin [B12] | 1.808 mcg | 0% |
| Folat [B9] | 34.307 mcg | 0% |
| Vitamin C | 8.799 mg | 10% |
| Vitamin D | 2.928 mcg | 15% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 12.292 mcg | 10% |
| Betain | 5.349 mg | 0% |
| Cholin | 64.43 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.2 g | 14% |
| Sugars | 25.9 g | 52% |
| Ballaststoffe | 4.4 g | 16% |
| Carbohydrate | 30.7 g | 0% |
| Netto-Kohlenhydrate | 11.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.622 g | 0% |
| Arginin | 0.618 g | 0% |
| Asparaginsäure | 1.491 g | 0% |
| Cystein | 0.13 g | 0% |
| Glutaminsäure | 3.937 g | 0% |
| Glycin | 0.372 g | 0% |
| Histidin | 0.558 g | 0% |
| Isoleucin | 0.912 g | 0% |
| Leucin | 1.728 g | 0% |
| Lysin | 1.466 g | 0% |
| Methionin | 0.476 g | 0% |
| Phenylalanin | 0.917 g | 0% |
| Prolin | 1.836 g | 0% |
| Serin | 1.006 g | 0% |
| Threonin | 0.739 g | 0% |
| Tryptophan | 0.233 g | 0% |
| Tyrosin | 0.885 g | 0% |
| Valin | 1.16 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 424.82 mg | 33% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 8.95 mcg | 0% |
| Eisen | 1.52 mg | 8% |
| Magnesium | 73.5 mg | 17% |
| Mangan | 0.62 mg | 27% |
| Phosphor | 403.4 mg | 32% |
| Kalium | 897.87 mg | 19% |
| Selen | 17.1 mcg | 31% |
| Natrium | 138.04 mg | 6% |
| Zink | 1.74 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 408.79 g | 0% |
| Asche | 3.456 g | 0% |
