Your Recipe
Strawberry Sunshine Smoothie
| Nährwertangaben | |
| Portionsgröße | 318 g | ml |
| Menge pro Portion |
198 827 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.9g | 4% |
| Gesättigte Fettsäuren 1.7g | 8% |
| Natrium 60mg | 3% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 4.7g | 17% |
| Zucker 25g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 164mg | 13% |
| Eisen 0.9mg | 5% |
| Kalium 725mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 39.34 mcg | 4% |
| Thiamin [B1] | 0.102 mg | 9% |
| Riboflavin [B2] | 0.344 mg | 26% |
| Niacin [B3] | 1.274 mg | 8% |
| Pantothensäure [B5] | 0.931 mg | 19% |
| Vitamin B6 | 0.57 mg | 34% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Folat [B9] | 43.2 mcg | 0% |
| Vitamin C | 40.046 mg | 44% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.366 mg | 2% |
| Vitamin K | 2.414 mcg | 2% |
| Betain | 1.098 mg | 0% |
| Cholin | 36.346 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41 g | 15% |
| Sugars | 24.7 g | 49% |
| Ballaststoffe | 4.7 g | 17% |
| Carbohydrate | 34.6 g | 0% |
| Netto-Kohlenhydrate | 16.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.202 g | 0% |
| Arginin | 0.189 g | 0% |
| Asparaginsäure | 0.569 g | 0% |
| Cystein | 0.039 g | 0% |
| Glutaminsäure | 1.141 g | 0% |
| Glycin | 0.139 g | 0% |
| Histidin | 0.225 g | 0% |
| Isoleucin | 0.251 g | 0% |
| Leucin | 0.483 g | 0% |
| Lysin | 0.412 g | 0% |
| Methionin | 0.117 g | 0% |
| Phenylalanin | 0.279 g | 0% |
| Prolin | 0.044 g | 0% |
| Serin | 0.304 g | 0% |
| Threonin | 0.216 g | 0% |
| Tryptophan | 0.066 g | 0% |
| Tyrosin | 0.225 g | 0% |
| Valin | 0.331 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 163.9 mg | 13% |
| Kupfer | 0.15 mg | 16% |
| Fluorid | 6.92 mcg | 0% |
| Eisen | 0.88 mg | 5% |
| Magnesium | 55.14 mg | 13% |
| Mangan | 0.6 mg | 26% |
| Phosphor | 149.06 mg | 12% |
| Kalium | 725.48 mg | 15% |
| Selen | 4.8 mcg | 9% |
| Natrium | 60 mg | 3% |
| Zink | 0.87 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 266.223 g | 0% |
| Asche | 2.158 g | 0% |
