Your Recipe

Bacon-Wrapped Pesto Pork Tenderloin

Zutat  Menge  Kalorien 
Schwarzer Pfeffer 0.575g 1kcal
Speck, Truthahn, unvorbereitet 98g 221kcal
Schweinefleisch, frisch, Lende, Filet, trennbar mager und fett, roh 453.592g 544kcal
Basilikum-Pesto 72g 268kcal
Spinat, Babyspinat 28.3g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 bacon strips
1 pork tenderloin (1 pound)
1/4 teaspoon pepper
1/3 cup prepared pesto
1 cup shredded Italian cheese blend
1 cup fresh baby spinach

Directions
Preheat oven to 425°. Arrange bacon strips lengthwise in a foil-lined 15x10x1-in. pan, overlapping slightly.
Cut tenderloin lengthwise through the center to within 1/2 in. of bottom. Open tenderloin flat; pound with a meat mallet to 1/2-in. thickness. Place tenderloin on center of bacon, perpendicular to strips.
Sprinkle pepper over pork. Spread with pesto; layer with cheese and spinach. Close tenderloin; wrap with bacon, overlapping ends. Tie with kitchen string at 3-in. intervals. Secure ends with toothpicks.
In a 12-in. skillet, brown roast on all sides, about 8 minutes. Return to baking pan; roast in oven until a thermometer inserted in pork reads 145°, 17-20 minutes. Remove string and toothpicks; let stand 5 minutes before slicing.

Nährwertangaben 
Portionsgröße  163 g | ml
Menge pro Portion  260
1089
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  3.7g 18%
Natrium 514mg 22%
Gesamte Kohlenhydrate  1.9g 1%
Ballaststoffe  0.5g 2%
Zucker  0.5g
Protein  28g 56%
Vitamin D 0.3mcg 2%
Kalzium 62mg 5%
Eisen  1.7mg 9%
Kalium 609mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 39.791 mcg 4%
Thiamin [B1] 1.144 mg 95%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 8.682 mg 54%
Pantothensäure [B5] 1.168 mg 23%
Vitamin B6 0.99 mg 58%
Cobalamin [B12] 0.881 mcg 0%
Folat [B9] 13.451 mcg 0%
Vitamin C 1.875 mg 2%
Vitamin D 0.34 mcg 2%
Vitamin E 1.108 mg 7%
Vitamin K 35.119 mcg 29%
Betain 3.523 mg 0%
Cholin 92.86 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.9 g 1%
Sugars 0.5 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.375 g 0%
Arginin 1.559 g 0%
Asparaginsäure 2.293 g 0%
Cystein 0.27 g 0%
Glutaminsäure 3.735 g 0%
Glycin 1.055 g 0%
Histidin 1.012 g 0%
Isoleucin 1.153 g 0%
Leucin 1.996 g 0%
Lysin 2.172 g 0%
Methionin 0.645 g 0%
Phenylalanin 0.985 g 0%
Prolin 0.949 g 0%
Serin 1.013 g 0%
Threonin 1.052 g 0%
Tryptophan 0.246 g 0%
Tyrosin 0.892 g 0%
Valin 1.224 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.73 mg 5%
Kupfer 0.14 mg 16%
Fluorid 0.05 mcg 0%
Eisen  1.67 mg 9%
Magnesium 48.56 mg 12%
Mangan 0.14 mg 6%
Phosphor 340.19 mg 27%
Kalium 609.35 mg 13%
Selen 39.4 mcg 72%
Natrium 513.79 mg 22%
Zink 2.9 mg 26%
andere
Nährstoff Menge  DV
Wasser 115.608 g 0%
Asche 2.705 g 0%