Your Recipe
Berry Spinach Salad
| Nährwertangaben | |
| Portionsgröße | 151 g | ml |
| Menge pro Portion |
157 657 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 3.3g | 17% |
| Natrium 137mg | 6% |
| Gesamte Kohlenhydrate 10g | 4% |
| Ballaststoffe 3.9g | 14% |
| Zucker 5.1g | |
| Protein 6.2g | 12% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 75mg | 6% |
| Eisen 1.5mg | 8% |
| Kalium 412mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 192.321 mcg | 21% |
| Thiamin [B1] | 0.131 mg | 11% |
| Riboflavin [B2] | 0.193 mg | 15% |
| Niacin [B3] | 0.759 mg | 5% |
| Pantothensäure [B5] | 0.331 mg | 7% |
| Vitamin B6 | 0.191 mg | 11% |
| Cobalamin [B12] | 0.036 mcg | 0% |
| Folat [B9] | 70.373 mcg | 0% |
| Vitamin C | 41.623 mg | 46% |
| Vitamin D | 0.075 mcg | 0% |
| Vitamin E | 0.517 mg | 3% |
| Vitamin K | 6.286 mcg | 5% |
| Betain | 0.303 mg | 0% |
| Cholin | 11.919 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 10 g | 4% |
| Sugars | 5.1 g | 10% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 8.8 g | 0% |
| Netto-Kohlenhydrate | 4.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.116 g | 0% |
| Arginin | 0.231 g | 0% |
| Asparaginsäure | 0.33 g | 0% |
| Cystein | 0.034 g | 0% |
| Glutaminsäure | 0.875 g | 0% |
| Glycin | 0.098 g | 0% |
| Histidin | 0.126 g | 0% |
| Isoleucin | 0.186 g | 0% |
| Leucin | 0.377 g | 0% |
| Lysin | 0.289 g | 0% |
| Methionin | 0.113 g | 0% |
| Phenylalanin | 0.191 g | 0% |
| Prolin | 0.467 g | 0% |
| Serin | 0.192 g | 0% |
| Threonin | 0.17 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosin | 0.166 g | 0% |
| Valin | 0.291 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 75.41 mg | 6% |
| Kupfer | 0.33 mg | 37% |
| Fluorid | 2.7 mcg | 0% |
| Eisen | 1.49 mg | 8% |
| Magnesium | 66.28 mg | 16% |
| Mangan | 0.98 mg | 43% |
| Phosphor | 109.46 mg | 9% |
| Kalium | 412.23 mg | 9% |
| Selen | 2.24 mcg | 4% |
| Natrium | 136.79 mg | 6% |
| Zink | 0.96 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 121.951 g | 0% |
| Asche | 1.448 g | 0% |
