Your Recipe

Beets with Horseradish

Zutat  Menge  Kalorien 
Brauner Zucker 4.6g 17kcal
Essig destilliert 5g 1kcal
Meersalz 1.5g 0kcal
Sosse, Meerrettich 568g 2857kcal
Rüben, roh 454g 195kcal

Recipe Tags:

Food

Recipe Instructions:

1 teaspoon Brown Sugar
1/4 teaspoon Salt
1 teaspoon White Vinegar
2 cups Horseradish (homemade or good quality purchased)
1 pound Beets

Directions
Wash and trim beets. Leave the skin on until they are cooked. Beets are much easier to peel after they are cooked.
Put whole beets in a pot and cover with water. Bring to a boil and simmer until beets are tender.
Drain and cool. After the beets are cool peel and grate.
In a large bowl mix together brown sugar, horseradish, vinegar and salt.
Add beets and mix thoroughly.
Pack in clean sterilized jars. Keep refrigerated up to 2 weeks

Nährwertangaben 
Portionsgröße  1033 g | ml
Menge pro Portion  3071
12848
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 290g 372%
Gesättigte Fettsäuren  47g 234%
Natrium 5091mg 221%
Gesamte Kohlenhydrate  105g 38%
Ballaststoffe  18g 66%
Zucker  86g
Protein  14g 27%
Vitamin D 1.1mcg 6%
Kalzium 145mg 11%
Eisen  5mg 28%
Kalium 1733mg 37%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 105.64 mcg 12%
Thiamin [B1] 0.425 mg 35%
Riboflavin [B2] 0.442 mg 34%
Niacin [B3] 2.403 mg 15%
Pantothensäure [B5] 0.706 mg 14%
Vitamin B6 0.514 mg 30%
Cobalamin [B12] 0.511 mcg 0%
Folat [B9] 500.586 mcg 0%
Vitamin C 23.382 mg 26%
Vitamin D 1.136 mcg 6%
Vitamin E 23.981 mg 160%
Vitamin K 519.492 mcg 433%
Betain 584.303 mg 0%
Cholin 245.458 mg 45%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  104.7 g 38%
Sugars 86.2 g 172%
Ballaststoffe  18.4 g 66%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 18.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.272 g 0%
Arginin 0.191 g 0%
Asparaginsäure 0.527 g 0%
Cystein 0.086 g 0%
Glutaminsäure 1.943 g 0%
Glycin 0.141 g 0%
Histidin 0.095 g 0%
Isoleucin 0.218 g 0%
Leucin 0.309 g 0%
Lysin 0.263 g 0%
Methionin 0.082 g 0%
Phenylalanin 0.209 g 0%
Prolin 0.191 g 0%
Serin 0.268 g 0%
Threonin 0.213 g 0%
Tryptophan 0.086 g 0%
Tyrosin 0.173 g 0%
Valin 0.254 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 145.07 mg 11%
Kupfer 0.44 mg 48%
Fluorid 0 mcg 0%
Eisen  4.98 mg 28%
Magnesium 140.1 mg 33%
Mangan 1.75 mg 76%
Phosphor 289.92 mg 23%
Kalium 1732.97 mg 37%
Selen 15.75 mcg 29%
Natrium 5091.41 mg 221%
Zink 2.56 mg 23%
andere
Nährstoff Menge  DV
Wasser 605.85 g 0%
Asche 17.08 g 0%