Your Recipe
Beetroot smoothie
| Nährwertangaben | |
| Portionsgröße | 726 g | ml |
| Menge pro Portion |
206 862 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 186mg | 8% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 11g | 40% |
| Zucker 36g | |
| Protein 4.4g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 57mg | 4% |
| Eisen 2.1mg | 12% |
| Kalium 939mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 35.9 mcg | 4% |
| Thiamin [B1] | 0.114 mg | 9% |
| Riboflavin [B2] | 0.15 mg | 12% |
| Niacin [B3] | 1.126 mg | 7% |
| Pantothensäure [B5] | 0.507 mg | 10% |
| Vitamin B6 | 0.245 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 247.967 mcg | 0% |
| Vitamin C | 22.833 mg | 25% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.659 mg | 4% |
| Vitamin K | 13.396 mcg | 11% |
| Betain | 283.39 mg | 0% |
| Cholin | 23.045 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50.1 g | 18% |
| Sugars | 35.6 g | 71% |
| Ballaststoffe | 11.1 g | 40% |
| Carbohydrate | 50.1 g | 0% |
| Netto-Kohlenhydrate | 14.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.166 g | 0% |
| Arginin | 0.123 g | 0% |
| Asparaginsäure | 0.401 g | 0% |
| Cystein | 0.048 g | 0% |
| Glutaminsäure | 1.034 g | 0% |
| Glycin | 0.1 g | 0% |
| Histidin | 0.061 g | 0% |
| Isoleucin | 0.129 g | 0% |
| Leucin | 0.196 g | 0% |
| Lysin | 0.156 g | 0% |
| Methionin | 0.048 g | 0% |
| Phenylalanin | 0.126 g | 0% |
| Prolin | 0.118 g | 0% |
| Serin | 0.159 g | 0% |
| Threonin | 0.125 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosin | 0.091 g | 0% |
| Valin | 0.161 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 57.17 mg | 4% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 218.55 mcg | 0% |
| Eisen | 2.12 mg | 12% |
| Magnesium | 66.71 mg | 16% |
| Mangan | 0.96 mg | 42% |
| Phosphor | 112.56 mg | 9% |
| Kalium | 939.15 mg | 20% |
| Selen | 1.63 mcg | 3% |
| Natrium | 186.39 mg | 8% |
| Zink | 0.96 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 667.503 g | 0% |
| Asche | 3.129 g | 0% |
