Your Recipe

Air Fryer Chips

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale, rot 1960g 1372kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 kg potatoes, peeled and cut into 1cm batons
Oil spray (sunflower or vegetable works best)
Salt

Directions
Step 1
Pre-heat your air fryer to 180°C. Rinse your chips in cold water then pat dry with kitchen roll or tea towel.
Step 2
Place chips in the air fryer basket and spray with oil. Sprinkle them with salt (plus any other seasoning you fancy), then shake the basket to make sure each chip is coated.
Step 3
Set air fryer to run for 20 minutes, but halfway through, shake the chips to ensure even cooking. After the full 20 minutes, if the chips aren’t cooked, put them back in for another 5 minutes and continue to do so until they’re fully cooked. Serve with your favourite dip.

Nährwertangaben 
Portionsgröße  490 g | ml
Menge pro Portion  343
1435
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 88mg 4%
Gesamte Kohlenhydrate  78g 28%
Ballaststoffe  8.3g 30%
Zucker  6.3g
Protein  9.3g 19%
Vitamin D 0mcg 0%
Kalzium 49mg 4%
Eisen  3.6mg 20%
Kalium 2230mg 47%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.397 mg 33%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 5.63 mg 35%
Pantothensäure [B5] 1.367 mg 27%
Vitamin B6 0.833 mg 49%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 88.2 mcg 0%
Vitamin C 42.14 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 14.21 mcg 12%
Betain 0.98 mg 0%
Cholin 80.36 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  77.9 g 28%
Sugars 6.3 g 13%
Ballaststoffe  8.3 g 30%
Carbohydrate 77.9 g 0%
Netto-Kohlenhydrate 71.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.284 g 0%
Arginin 0.456 g 0%
Asparaginsäure 2.166 g 0%
Cystein 0.108 g 0%
Glutaminsäure 1.583 g 0%
Glycin 0.255 g 0%
Histidin 0.157 g 0%
Isoleucin 0.299 g 0%
Leucin 0.441 g 0%
Lysin 0.48 g 0%
Methionin 0.142 g 0%
Phenylalanin 0.368 g 0%
Prolin 0.284 g 0%
Serin 0.338 g 0%
Threonin 0.304 g 0%
Tryptophan 0.093 g 0%
Tyrosin 0.216 g 0%
Valin 0.466 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49 mg 4%
Kupfer 0.64 mg 71%
Fluorid 0 mcg 0%
Eisen  3.58 mg 20%
Magnesium 107.8 mg 26%
Mangan 0.69 mg 30%
Phosphor 298.9 mg 24%
Kalium 2229.5 mg 47%
Selen 2.45 mcg 4%
Natrium 88.2 mg 4%
Zink 1.62 mg 15%
andere
Nährstoff Menge  DV
Wasser 396.704 g 0%
Asche 5.39 g 0%