Your Recipe
Quick Avocado Smoothie
| Nährwertangaben | |
| Portionsgröße | 602 g | ml |
| Menge pro Portion |
462 1932 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 3.5g | 18% |
| Natrium 232mg | 10% |
| Gesamte Kohlenhydrate 63g | 23% |
| Ballaststoffe 14g | 50% |
| Zucker 36g | |
| Protein 5.6g | 11% |
| Vitamin D 3.1mcg | 15% |
| Kalzium 587mg | 45% |
| Eisen 2.1mg | 12% |
| Kalium 1394mg | 30% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 288.78 mcg | 32% |
| Thiamin [B1] | 0.14 mg | 12% |
| Riboflavin [B2] | 0.325 mg | 25% |
| Niacin [B3] | 3.684 mg | 23% |
| Pantothensäure [B5] | 2.549 mg | 51% |
| Vitamin B6 | 0.895 mg | 53% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 150.17 mcg | 0% |
| Vitamin C | 26.067 mg | 29% |
| Vitamin D | 3.05 mcg | 15% |
| Vitamin E | 11.802 mg | 79% |
| Vitamin K | 32.13 mcg | 27% |
| Betain | 1.857 mg | 0% |
| Cholin | 43.565 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 62.8 g | 23% |
| Sugars | 36.1 g | 72% |
| Ballaststoffe | 14 g | 50% |
| Carbohydrate | 58.8 g | 0% |
| Netto-Kohlenhydrate | 26.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.215 g | 0% |
| Arginin | 0.195 g | 0% |
| Asparaginsäure | 0.516 g | 0% |
| Cystein | 0.052 g | 0% |
| Glutaminsäure | 0.626 g | 0% |
| Glycin | 0.205 g | 0% |
| Histidin | 0.171 g | 0% |
| Isoleucin | 0.163 g | 0% |
| Leucin | 0.302 g | 0% |
| Lysin | 0.263 g | 0% |
| Methionin | 0.067 g | 0% |
| Phenylalanin | 0.21 g | 0% |
| Prolin | 0.201 g | 0% |
| Serin | 0.223 g | 0% |
| Threonin | 0.146 g | 0% |
| Tryptophan | 0.05 g | 0% |
| Tyrosin | 0.087 g | 0% |
| Valin | 0.222 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 586.76 mg | 45% |
| Kupfer | 0.46 mg | 51% |
| Fluorid | 14.74 mcg | 0% |
| Eisen | 2.09 mg | 12% |
| Magnesium | 96.24 mg | 23% |
| Mangan | 0.73 mg | 32% |
| Phosphor | 134.01 mg | 11% |
| Kalium | 1393.85 mg | 30% |
| Selen | 2.33 mcg | 4% |
| Natrium | 232.2 mg | 10% |
| Zink | 1.38 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 502.103 g | 0% |
| Asche | 5.855 g | 0% |
