Your Recipe
The Green Grapefruit Smoothie
| Nährwertangaben | |
| Portionsgröße | 460 g | ml |
| Menge pro Portion |
245 1025 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.4g | 8% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 20mg | 1% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 9.1g | 33% |
| Zucker 27g | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 102mg | 8% |
| Eisen 1mg | 6% |
| Kalium 919mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 146.335 mcg | 16% |
| Thiamin [B1] | 0.154 mg | 13% |
| Riboflavin [B2] | 0.262 mg | 20% |
| Niacin [B3] | 2.06 mg | 13% |
| Pantothensäure [B5] | 1.022 mg | 20% |
| Vitamin B6 | 0.715 mg | 42% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 88.738 mcg | 0% |
| Vitamin C | 82.43 mg | 92% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.244 mg | 8% |
| Vitamin K | 90.322 mcg | 75% |
| Betain | 0.438 mg | 0% |
| Cholin | 29.959 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50 g | 18% |
| Sugars | 26.6 g | 53% |
| Ballaststoffe | 9.1 g | 33% |
| Carbohydrate | 50 g | 0% |
| Netto-Kohlenhydrate | 23.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.122 g | 0% |
| Arginin | 0.129 g | 0% |
| Asparaginsäure | 0.302 g | 0% |
| Cystein | 0.03 g | 0% |
| Glutaminsäure | 0.37 g | 0% |
| Glycin | 0.117 g | 0% |
| Histidin | 0.152 g | 0% |
| Isoleucin | 0.104 g | 0% |
| Leucin | 0.183 g | 0% |
| Lysin | 0.15 g | 0% |
| Methionin | 0.031 g | 0% |
| Phenylalanin | 0.13 g | 0% |
| Prolin | 0.109 g | 0% |
| Serin | 0.119 g | 0% |
| Threonin | 0.091 g | 0% |
| Tryptophan | 0.028 g | 0% |
| Tyrosin | 0.052 g | 0% |
| Valin | 0.134 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 101.8 mg | 8% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 90.84 mcg | 0% |
| Eisen | 1 mg | 6% |
| Magnesium | 67.37 mg | 16% |
| Mangan | 0.63 mg | 27% |
| Phosphor | 86.87 mg | 7% |
| Kalium | 918.58 mg | 20% |
| Selen | 1.76 mcg | 3% |
| Natrium | 19.96 mg | 1% |
| Zink | 0.63 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 397.067 g | 0% |
| Asche | 2.078 g | 0% |
