Your Recipe
Nectarine Sunshine Smoothie
| Nährwertangaben | |
| Portionsgröße | 270 g | ml |
| Menge pro Portion |
173 725 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 42mg | 2% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 3.1g | 11% |
| Zucker 31g | |
| Protein 4.9g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 133mg | 10% |
| Eisen 0.5mg | 3% |
| Kalium 586mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 30.8 mcg | 3% |
| Thiamin [B1] | 0.149 mg | 12% |
| Riboflavin [B2] | 0.201 mg | 15% |
| Niacin [B3] | 1.437 mg | 9% |
| Pantothensäure [B5] | 0.792 mg | 16% |
| Vitamin B6 | 0.22 mg | 13% |
| Cobalamin [B12] | 0.325 mcg | 0% |
| Folat [B9] | 46.843 mcg | 0% |
| Vitamin C | 58.573 mg | 65% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.685 mg | 5% |
| Vitamin K | 1.843 mcg | 2% |
| Betain | 0.231 mg | 0% |
| Cholin | 23.993 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.5 g | 14% |
| Sugars | 31 g | 62% |
| Ballaststoffe | 3.1 g | 11% |
| Carbohydrate | 22.5 g | 0% |
| Netto-Kohlenhydrate | 7.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.183 g | 0% |
| Arginin | 0.167 g | 0% |
| Asparaginsäure | 0.774 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.721 g | 0% |
| Glycin | 0.135 g | 0% |
| Histidin | 0.114 g | 0% |
| Isoleucin | 0.195 g | 0% |
| Leucin | 0.353 g | 0% |
| Lysin | 0.322 g | 0% |
| Methionin | 0.105 g | 0% |
| Phenylalanin | 0.213 g | 0% |
| Prolin | 0.423 g | 0% |
| Serin | 0.233 g | 0% |
| Threonin | 0.15 g | 0% |
| Tryptophan | 0.028 g | 0% |
| Tyrosin | 0.169 g | 0% |
| Valin | 0.297 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 133.11 mg | 10% |
| Kupfer | 0.14 mg | 15% |
| Fluorid | 8.41 mcg | 0% |
| Eisen | 0.51 mg | 3% |
| Magnesium | 35.47 mg | 8% |
| Mangan | 0.16 mg | 7% |
| Phosphor | 124.22 mg | 10% |
| Kalium | 586.03 mg | 12% |
| Selen | 3.61 mcg | 7% |
| Natrium | 41.57 mg | 2% |
| Zink | 0.75 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 223.223 g | 0% |
| Asche | 1.652 g | 0% |
