Your Recipe
Easy chicken Salad
| Nährwertangaben | |
| Portionsgröße | 221 g | ml |
| Menge pro Portion |
379 1585 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 4.3g | 22% |
| Natrium 284mg | 12% |
| Gesamte Kohlenhydrate 6.6g | 2% |
| Ballaststoffe 1.9g | 7% |
| Zucker 2.4g | |
| Protein 30g | 61% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 23mg | 2% |
| Eisen 1.4mg | 8% |
| Kalium 369mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 28.414 mcg | 3% |
| Thiamin [B1] | 0.111 mg | 9% |
| Riboflavin [B2] | 0.215 mg | 17% |
| Niacin [B3] | 11.588 mg | 72% |
| Pantothensäure [B5] | 1.686 mg | 34% |
| Vitamin B6 | 0.635 mg | 37% |
| Cobalamin [B12] | 0.551 mcg | 0% |
| Folat [B9] | 11.713 mcg | 0% |
| Vitamin C | 10.679 mg | 12% |
| Vitamin D | 0.195 mcg | 1% |
| Vitamin E | 1.892 mg | 13% |
| Vitamin K | 50.172 mcg | 42% |
| Betain | 12.007 mg | 0% |
| Cholin | 104.35 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.6 g | 2% |
| Sugars | 2.4 g | 5% |
| Ballaststoffe | 1.9 g | 7% |
| Carbohydrate | 6.4 g | 0% |
| Netto-Kohlenhydrate | 4.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.677 g | 0% |
| Arginin | 1.856 g | 0% |
| Asparaginsäure | 2.796 g | 0% |
| Cystein | 0.392 g | 0% |
| Glutaminsäure | 4.603 g | 0% |
| Glycin | 1.507 g | 0% |
| Histidin | 0.946 g | 0% |
| Isoleucin | 1.618 g | 0% |
| Leucin | 2.301 g | 0% |
| Lysin | 2.586 g | 0% |
| Methionin | 0.84 g | 0% |
| Phenylalanin | 1.224 g | 0% |
| Prolin | 1.261 g | 0% |
| Serin | 1.082 g | 0% |
| Threonin | 1.296 g | 0% |
| Tryptophan | 0.356 g | 0% |
| Tyrosin | 1.041 g | 0% |
| Valin | 1.53 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 23.27 mg | 2% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.41 mg | 8% |
| Magnesium | 38.47 mg | 9% |
| Mangan | 0.22 mg | 10% |
| Phosphor | 253.86 mg | 20% |
| Kalium | 368.74 mg | 8% |
| Selen | 22.67 mcg | 41% |
| Natrium | 284.13 mg | 12% |
| Zink | 2.25 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 158.157 g | 0% |
| Asche | 1.954 g | 0% |
