Your Recipe

Sweet Potato Carnitas Hash

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Paprika, roh, gelb, süß 120g 31kcal
Paprika, roh, grün, süß 119g 24kcal
Süßkartoffel, roh 260g 224kcal
Spiegelei 110g 216kcal
Olivenöl 28g 248kcal
Zwiebeln, gelb, roh 71.5g 27kcal
Salz, koscher 2g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 tbsp olive oil
2 medium sweet potatoes, peeled and cut into 1" cubes
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1/2 small yellow onion, thinly sliced
1/2 tsp kosher salt
1-2 cups carnitas
2 eggs, fried
1 avocado, thinly sliced (optional)
fresh cilantro for serving (optional)

Heat the olive oil in a 10-inch skillet set over medium-high heat. Fry the sweet potatoes for about 5 minutes, turning occasionally when starting to brown. If they sweet potatoes brown too quickly, reduce the heat slightly. Add peppers and onions and continue to cook until all the vegetables are tender, about 10 minutes. Add the carnitas and cook until warmed through. Season with salt.
Top with fried eggs, avocado and cilantro.

Nährwertangaben 
Portionsgröße  215 g | ml
Menge pro Portion  252
1055
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  3g 15%
Natrium 294mg 13%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  5.9g 21%
Zucker  5g
Protein  6.2g 12%
Vitamin D 0.6mcg 3%
Kalzium 49mg 4%
Eisen  1.4mg 8%
Kalium 591mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 576.155 mcg 64%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 1.473 mg 9%
Pantothensäure [B5] 1.622 mg 32%
Vitamin B6 0.437 mg 26%
Cobalamin [B12] 0.267 mcg 0%
Folat [B9] 68.325 mcg 0%
Vitamin C 69.095 mg 77%
Vitamin D 0.605 mcg 3%
Vitamin E 2.898 mg 19%
Vitamin K 18.498 mcg 15%
Betain 0.524 mg 0%
Cholin 103.832 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.2 g 8%
Sugars 5 g 10%
Ballaststoffe  5.9 g 21%
Carbohydrate 19.7 g 0%
Netto-Kohlenhydrate 16.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.328 g 0%
Arginin 0.332 g 0%
Asparaginsäure 0.879 g 0%
Cystein 0.115 g 0%
Glutaminsäure 0.829 g 0%
Glycin 0.226 g 0%
Histidin 0.139 g 0%
Isoleucin 0.281 g 0%
Leucin 0.456 g 0%
Lysin 0.381 g 0%
Methionin 0.155 g 0%
Phenylalanin 0.335 g 0%
Prolin 0.233 g 0%
Serin 0.42 g 0%
Threonin 0.27 g 0%
Tryptophan 0.086 g 0%
Tyrosin 0.196 g 0%
Valin 0.372 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.88 mg 4%
Kupfer 0.22 mg 25%
Fluorid 3.55 mcg 0%
Eisen  1.44 mg 8%
Magnesium 38.88 mg 9%
Mangan 0.32 mg 14%
Phosphor 129 mg 10%
Kalium 590.69 mg 13%
Selen 9.67 mcg 18%
Natrium 294.38 mg 13%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 168.495 g 0%
Asche 1.925 g 0%