Your Recipe

Sweet Chili Wings

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut 1200g 2580kcal
Sauce, Tomaten-Chili-Sauce, abgefüllt, mit Salz 340.2g 313kcal

Recipe Tags:

Food

Recipe Instructions:

16 pieces Chicken
12 ounces Sweet Chili Sauce

Directions
Dismember eight wings into their three respective pieces. The tips, well, I have canine "kitchen helpers" and they consider the raw tips to be THEIR tasty diversion. Already this recipe is a crowd pleaser and we haven't even turned on the oven.
Coat each wing piece in Sweet Chili sauce, I use the 12 ounce bottle of Mae Ploy brand (under two dollars from the big W-brand store). This is found in the Chinese food section and is sweet and spicy but not too spicy
Marinate in the refrigerator at least overnight and up to 24 hours in a microwave safe bowl covered with plastic wrap. Stir occasionally to make sure each piece is coated.
The next day, use a sharp knife to make a small slit in the plastic wrap and microwave on high for ten minutes. Oven gloves would come in handy now. Using tongs, remove the chicken wings onto a foiled jelly roll pan, reserving the liquid. My heat-abused jelly roll pan is slightly concave which allows the chicken juices and the Sweet Chili sauce to pool and thicken in the center of the pan.
Into a 325 degree oven. Every ten minutes for 40 minutes, remove the pan, baste the wings with the reserved liquid, turn the wings over and baste again. And, yes, compulsive me, I rotate the pan 180 degrees each time. For the last twenty minutes I use the thickened liquid in the pan to baste the wings, not the reserved liquid.
After 60 minutes, turn off the oven, leave the door ajar and the pan of wings in the oven. When you can no longer hear the wings sizzling, plate them up. Or, if you like a bit more caramelization, put them under the broiler, but please don't take your eyes off of them during broiling. The high sugar content of the sauce could leave you with lumps of chicken-charcoal.

Nährwertangaben 
Portionsgröße  1540 g | ml
Menge pro Portion  2893
12104
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 182g 234%
Gesättigte Fettsäuren  52g 259%
Natrium 5392mg 234%
Gesamte Kohlenhydrate  67g 24%
Ballaststoffe  8.2g 29%
Zucker  46g
Protein  232g 463%
Vitamin D 2.4mcg 12%
Kalzium 200mg 15%
Eisen  14mg 75%
Kalium 3527mg 75%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 607.668 mcg 68%
Thiamin [B1] 1.026 mg 86%
Riboflavin [B2] 1.678 mg 129%
Niacin [B3] 87.055 mg 544%
Pantothensäure [B5] 10.92 mg 218%
Vitamin B6 4.744 mg 279%
Cobalamin [B12] 3.72 mcg 0%
Folat [B9] 102.618 mcg 0%
Vitamin C 73.632 mg 82%
Vitamin D 2.4 mcg 12%
Vitamin E 10.132 mg 68%
Vitamin K 35.69 mcg 30%
Betain 93.6 mg 0%
Cholin 763.007 mg 139%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  67.4 g 24%
Sugars 45.6 g 91%
Ballaststoffe  8.2 g 29%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 21.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 13.068 g 0%
Arginin 14.028 g 0%
Asparaginsäure 19.908 g 0%
Cystein 2.988 g 0%
Glutaminsäure 32.568 g 0%
Glycin 14.676 g 0%
Histidin 6.528 g 0%
Isoleucin 11.088 g 0%
Leucin 16.2 g 0%
Lysin 18.108 g 0%
Methionin 5.916 g 0%
Phenylalanin 8.652 g 0%
Prolin 10.932 g 0%
Serin 7.884 g 0%
Threonin 9.204 g 0%
Tryptophan 2.484 g 0%
Tyrosin 7.164 g 0%
Valin 10.824 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 200.04 mg 15%
Kupfer 1.04 mg 116%
Fluorid 0 mcg 0%
Eisen  13.52 mg 75%
Magnesium 280.82 mg 67%
Mangan 0.23 mg 10%
Phosphor 1940.9 mg 155%
Kalium 3526.74 mg 75%
Selen 176.54 mcg 321%
Natrium 5391.88 mg 234%
Zink 16.26 mg 148%
andere
Nährstoff Menge  DV
Wasser 1023.336 g 0%
Asche 41.817 g 0%