Your Recipe

Stuffed Potatoes with Salsa & Beans

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Sauce, Salsa, servierfertig 129.5g 38kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 852g 673kcal
Paprika, Jalapenos, Dosen, Feststoffe und Flüssigkeiten 20.28g 5kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium russet potatoes

½ cup fresh salsa

1 ripe avocado, sliced

1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed

4 teaspoons chopped pickled jalapeños

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

Nährwertangaben 
Portionsgröße  288 g | ml
Menge pro Portion  239
1000
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.8g 7%
Gesättigte Fettsäuren  0.9g 4%
Natrium 328mg 14%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  6g 22%
Zucker  3g
Protein  5.8g 12%
Vitamin D 0mcg 0%
Kalzium 43mg 3%
Eisen  2.3mg 13%
Kalium 1169mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 14.381 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 3.23 mg 20%
Pantothensäure [B5] 1.248 mg 25%
Vitamin B6 0.897 mg 53%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 62.2 mcg 0%
Vitamin C 17.013 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.247 mg 8%
Vitamin K 13.755 mcg 11%
Betain 0.801 mg 0%
Cholin 36.307 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.1 g 16%
Sugars 3 g 6%
Ballaststoffe  6 g 22%
Carbohydrate 3.2 g 0%
Netto-Kohlenhydrate 41.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.043 g 0%
Arginin 0.035 g 0%
Asparaginsäure 0.095 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.114 g 0%
Glycin 0.041 g 0%
Histidin 0.019 g 0%
Isoleucin 0.033 g 0%
Leucin 0.056 g 0%
Lysin 0.052 g 0%
Methionin 0.015 g 0%
Phenylalanin 0.038 g 0%
Prolin 0.039 g 0%
Serin 0.045 g 0%
Threonin 0.029 g 0%
Tryptophan 0.01 g 0%
Tyrosin 0.019 g 0%
Valin 0.042 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.07 mg 3%
Kupfer 0.31 mg 35%
Fluorid 2.63 mcg 0%
Eisen  2.27 mg 13%
Magnesium 65.48 mg 16%
Mangan 0.43 mg 19%
Phosphor 148.25 mg 12%
Kalium 1168.9 mg 25%
Selen 1.31 mcg 2%
Natrium 328.18 mg 14%
Zink 0.93 mg 8%
andere
Nährstoff Menge  DV
Wasser 228.286 g 0%
Asche 4.002 g 0%