Your Recipe

Garlic Roasted Vegetable Pasta

Zutat  Menge  Kalorien 
Knoblauch 36g 54kcal
Olivenöl 53g 469kcal
frische Petersilie 15.4g 6kcal
Käse, Parmesankäse, gerieben 22.5g 95kcal
Spaghetti, trocken 100g 371kcal
Gemüse, gemischt, gefroren, unzubereitet 1456g 1048kcal

Recipe Instructions:

Ingredients
8 ounces whole wheat spaghetti cooked according to package instructions
8 cups cubed vegetables (i.e. eggplant,red peppers, zucchini, sweet potato, onion, etc.)
12 cloves garlic whole, skin-on
1/4 cup extra virgin olive oil divided
salt and pepper to taste
1/4 cup grated parmesan
1/4 cup fresh parsley minced
chili flakes optional
Instructions
Pre-heat oven to 400 degrees and line a baking sheet with foil.
Place vegetables and garlic cloves on a baking sheet then drizzle with half the olive oil, salt, and pepper. Toss well then roast until tender, 18-20 minutes.
While vegetables are roasting, prepare pasta according to package instructions reserving 1/2 cup starchy cooking liquid. Strain pasta then return to the warm cooking pot.
Toss roasted vegetables into the pasta pot along with the reserved cooking liquid, remaining olive oil, parmesan, parsley, and chili flakes. Check for seasoning and adjust accordingly before serving.
Notes
While the vegetables are roasting, cook the pasta and reserve a bit of the salty, starchy cooking liquid for later. Once you drain the pasta, add it right back into the warm pot then toss in the roasted vegetables, olive oil, Parmesan cheese. Add just enough of the reserved cooking liquid to create a silky, smooth sauce then sprinkle with fresh parsley to serve.
Can be served warm, room temperature or chilled.

Nährwertangaben 
Portionsgröße  421 g | ml
Menge pro Portion  510
2136
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  3.1g 16%
Natrium 275mg 12%
Gesamte Kohlenhydrate  72g 26%
Ballaststoffe  16g 56%
Zucker  0.8g
Protein  18g 35%
Vitamin D 0mcg 0%
Kalzium 168mg 13%
Eisen  4.3mg 24%
Kalium 895mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 953.594 mcg 106%
Thiamin [B1] 0.489 mg 41%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 5.1 mg 32%
Pantothensäure [B5] 0.796 mg 16%
Vitamin B6 0.504 mg 30%
Cobalamin [B12] 0.076 mcg 0%
Folat [B9] 116.182 mcg 0%
Vitamin C 45.785 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.972 mg 13%
Vitamin K 71.79 mcg 60%
Betain 0.025 mg 0%
Cholin 3.414 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  71.7 g 26%
Sugars 0.8 g 2%
Ballaststoffe  15.7 g 56%
Carbohydrate 3.2 g 0%
Netto-Kohlenhydrate 70.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.649 g 0%
Arginin 0.999 g 0%
Asparaginsäure 1.496 g 0%
Cystein 0.179 g 0%
Glutaminsäure 2.887 g 0%
Glycin 0.574 g 0%
Histidin 0.396 g 0%
Isoleucin 0.742 g 0%
Leucin 1.087 g 0%
Lysin 0.827 g 0%
Methionin 0.191 g 0%
Phenylalanin 0.695 g 0%
Prolin 0.708 g 0%
Serin 0.752 g 0%
Threonin 0.618 g 0%
Tryptophan 0.178 g 0%
Tyrosin 0.384 g 0%
Valin 0.813 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 167.71 mg 13%
Kupfer 0.44 mg 48%
Fluorid 0 mcg 0%
Eisen  4.27 mg 24%
Magnesium 106.75 mg 25%
Mangan 1.28 mg 56%
Phosphor 313.68 mg 25%
Kalium 895.33 mg 19%
Selen 20.51 mcg 37%
Natrium 274.97 mg 12%
Zink 2.38 mg 22%
andere
Nährstoff Menge  DV
Wasser 311.252 g 0%
Asche 3.026 g 0%