Your Recipe

Mushroom Risotto

Zutat  Menge  Kalorien 
Zwiebeln 75g 30kcal
Butter ohne Salz 30g 215kcal
Pilz weiss 30g 7kcal
Knoblauch 6g 9kcal
Olivenöl 30g 265kcal
frische Petersilie 10g 4kcal
Gemüsebrühe[pl:]Bulion warzywny 960g 48kcal
Käse, Parmesankäse, gerieben 25g 105kcal
Wein, trocken 120g 182kcal
Pilze, Shiitake, roh 40g 14kcal
Pilze, Enoki, roh 30g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Arborio Rice: 200g (1 cup)
Chicken or Vegetable Broth: 960g (4 cups), heated
Mixed Mushrooms: 100g (1 cup, sliced, such as cremini, shiitake, or porcini)
Dry White Wine: 120g (1/2 cup)
Onion: 75g (1/2 onion), finely chopped
Garlic: 6g (2 cloves), minced
Grated Parmesan Cheese: 25g (1/4 cup)
Butter: 30g (2 tablespoons)
Olive Oil: 30g (2 tablespoons)
Salt: to taste
Pepper: to taste
Fresh Parsley: 10g (for garnish), chopped
Instructions:

Sauté Mushrooms:
In a large skillet, heat 15g (1 tablespoon) of olive oil over medium-high heat.
Add the mushrooms and sauté until golden brown and tender. Season with salt and pepper. Remove from the skillet and set aside.
Cook Aromatics:
In the same skillet, heat the remaining olive oil (15g or 1 tablespoon) and 15g (1 tablespoon) of butter over medium heat.
Add the chopped onion and garlic, and sauté until softened and translucent.
Prepare Risotto:
Add the Arborio rice to the skillet, stirring to coat the rice with oil and butter for about 1-2 minutes.
Pour in the white wine, stirring constantly until it is absorbed by the rice.
Gradually add the hot broth to the skillet, about 120g (1/2 cup) at a time, stirring frequently.
Allow each addition of broth to be absorbed by the rice before adding more. Cook until the rice is creamy and al dente, about 20-25 minutes.
Finish Risotto:
Stir in the sautéed mushrooms, grated Parmesan cheese, and the remaining butter (15g or 1 tablespoon).
Season with salt and pepper to taste.
Garnish and Serve:
Garnish with chopped fresh parsley before serving.

Nährwertangaben 
Portionsgröße  339 g | ml
Menge pro Portion  222
931
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  8.2g 41%
Natrium 827mg 36%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  1g 3%
Zucker  2.9g
Protein  7.3g 15%
Vitamin D 0.1mcg 0%
Kalzium 78mg 6%
Eisen  0.7mg 4%
Kalium 215mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 104.875 mcg 12%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 1.587 mg 10%
Pantothensäure [B5] 0.596 mg 12%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0.1 mcg 0%
Folat [B9] 13.808 mcg 0%
Vitamin C 6.298 mg 7%
Vitamin D 0.063 mcg 0%
Vitamin E 1.279 mg 9%
Vitamin K 48.483 mcg 40%
Betain 0.849 mg 0%
Cholin 9.721 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.4 g 4%
Sugars 2.9 g 6%
Ballaststoffe  1 g 3%
Carbohydrate 2.7 g 0%
Netto-Kohlenhydrate 7.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.059 g 0%
Arginin 0.064 g 0%
Asparaginsäure 0.096 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.202 g 0%
Glycin 0.042 g 0%
Histidin 0.023 g 0%
Isoleucin 0.036 g 0%
Leucin 0.058 g 0%
Lysin 0.052 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.043 g 0%
Prolin 0.035 g 0%
Serin 0.042 g 0%
Threonin 0.042 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.031 g 0%
Valin 0.066 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.63 mg 6%
Kupfer 0.1 mg 11%
Fluorid 0.42 mcg 0%
Eisen  0.67 mg 4%
Magnesium 14.81 mg 4%
Mangan 0.14 mg 6%
Phosphor 86.03 mg 7%
Kalium 214.99 mg 5%
Selen 4.15 mcg 8%
Natrium 827.36 mg 36%
Zink 0.63 mg 6%
andere
Nährstoff Menge  DV
Wasser 301.897 g 0%
Asche 2.6 g 0%