Your Recipe

Poached Salmon with Leeks

Zutat  Menge  Kalorien 
Lauch 360g 220kcal
Chinook Lachs 453.6g 812kcal
Bouillon/Hühnerbrühe 240g 641kcal
Olivenöl 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

1 tablespoon butter or olive oil
4 cups chopped leeks, well-rinsed!
1 cup chicken broth
14-16 ounces salmon (about 6-8 oz. per person)

Directions
Chop the leeks and rinse them well (maybe use Amanda's leek-cleansing method from earlier this fall?) to make sure all sand and grit is removed.
In a saute pan over medium-low heat melt the butter or olive oil - whichever you are using - and add the leeks. Allow the leeks to sweat and wilt for about 8 minutes, until they are tender.
Pour the chicken broth over the leeks so that it is just covering them. If you need to add more broth do so in small increments - you don't want too much in the pan. Place the salmon fillets on top, making sure there is space between them. If the salmon has skin on it, make sure the skin side is facing up.
Turn up heat so that the broth is simmering, put a lid on the pan and allow the fish to poach for 8 minutes. Then, check to see if the fish is cooked through. If not, allow to steam for another 1-2 minutes. Do not overcook.
Serve salmon on top of a bed of wilted leeks. Sprinkle with salt if desired.

Nährwertangaben 
Portionsgröße  534 g | ml
Menge pro Portion  898
3757
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 48g 61%
Gesättigte Fettsäuren  12g 60%
Natrium 28793mg 1252%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  3.2g 12%
Zucker  28g
Protein  68g 136%
Vitamin D 0mcg 0%
Kalzium 390mg 30%
Eisen  5.6mg 31%
Kalium 1588mg 34%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 457.848 mcg 51%
Thiamin [B1] 0.35 mg 29%
Riboflavin [B2] 0.826 mg 64%
Niacin [B3] 22.769 mg 142%
Pantothensäure [B5] 2.673 mg 53%
Vitamin B6 1.447 mg 85%
Cobalamin [B12] 3.308 mcg 0%
Folat [B9] 221.64 mcg 0%
Vitamin C 31.992 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 5.983 mg 40%
Vitamin K 88.814 mcg 74%
Betain 0.007 mg 0%
Cholin 155.121 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.2 g 17%
Sugars 27.9 g 56%
Ballaststoffe  3.2 g 12%
Carbohydrate 47.2 g 0%
Netto-Kohlenhydrate 19.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.884 g 0%
Arginin 2.862 g 0%
Asparaginsäure 4.91 g 0%
Cystein 0.533 g 0%
Glutaminsäure 7.197 g 0%
Glycin 2.308 g 0%
Histidin 1.383 g 0%
Isoleucin 2.189 g 0%
Leucin 3.87 g 0%
Lysin 4.318 g 0%
Methionin 1.38 g 0%
Phenylalanin 1.875 g 0%
Prolin 1.727 g 0%
Serin 2.021 g 0%
Threonin 2.107 g 0%
Tryptophan 0.532 g 0%
Tyrosin 1.609 g 0%
Valin 2.444 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 389.64 mg 30%
Kupfer 0.31 mg 34%
Fluorid 0 mcg 0%
Eisen  5.62 mg 31%
Magnesium 333.06 mg 79%
Mangan 1.08 mg 47%
Phosphor 917.65 mg 73%
Kalium 1588.46 mg 34%
Selen 118.18 mcg 215%
Natrium 28792.74 mg 1252%
Zink 1.32 mg 12%
andere
Nährstoff Menge  DV
Wasser 314.604 g 0%
Asche 63.946 g 0%