Your Recipe

Prosciutto Wrapped Asparagus Stuffed Chicken

Zutat  Menge  Kalorien 
Zitrone 168g 49kcal
Spargel 72.85716g 15kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 340g 408kcal
Schinken, mittlere Scheibe, nicht erhitzt 34g 69kcal
Käse, Mozzarella, Vollmilch 112g 335kcal
Senf, zubereitet, gelb 4.98g 3kcal

Recipe Instructions:

Ingredients
2 skinless boneless chicken breast halves (6 oz. or 170g each)
1 teaspoon Dijon mustard
1/2 cup shredded mozzarella cheese , divided
6 asparagus spears , trimmed
2 slices prosciutto
4 thin lemon slices
salt and black pepper , to taste
olive oil

Instructions
Preheat oven to 375 degrees F. Spray baking dish with non-stick cooking spray. Set aside.
Place chicken breast halves between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound the chicken to an even thickness of about 1/4 inch (be careful not to tear).
Lay the chicken breasts smooth side down on work surface and season with salt and pepper. Spread each with 1/2 teaspoon of Dijon mustard. Spread 1/4 cup of mozzarella cheese over the chicken breast and place 3 spears of asparagus in the middle. Repeat with the other chicken breast. Roll the chicken breast around the filling.
Wrap each breast with a slice of prosciutto and secure with toothpicks, if needed. Place the stuffed breasts into prepared baking dish, seam sides down. Top each breast with two thin slices of lemon. Lightly brush the olive oil over the asparagus spears to help retain the moisture during cooking.
Bake for 30-35 minutes, or until the chicken is no longer pink inside. Remove from the oven and let the chicken sit for a few minutes. Enjoy!

Nährwertangaben 
Portionsgröße  366 g | ml
Menge pro Portion  439
1837
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  9.6g 48%
Natrium 614mg 27%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  3.2g 11%
Zucker  2.8g
Protein  54g 108%
Vitamin D 0.2mcg 1%
Kalzium 325mg 25%
Eisen  2.3mg 13%
Kalium 861mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 130.347 mcg 14%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 0.564 mg 43%
Niacin [B3] 17.65 mg 110%
Pantothensäure [B5] 2.971 mg 59%
Vitamin B6 1.581 mg 93%
Cobalamin [B12] 1.77 mcg 0%
Folat [B9] 48.257 mcg 0%
Vitamin C 46.567 mg 52%
Vitamin D 0.224 mcg 1%
Vitamin E 1.605 mg 11%
Vitamin K 30.757 mcg 26%
Betain 12.124 mg 0%
Cholin 158.864 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.7 g 4%
Sugars 2.8 g 6%
Ballaststoffe  3.2 g 11%
Carbohydrate 9.3 g 0%
Netto-Kohlenhydrate 7.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.876 g 0%
Arginin 3.136 g 0%
Asparaginsäure 5.031 g 0%
Cystein 0.53 g 0%
Glutaminsäure 8.825 g 0%
Glycin 2.18 g 0%
Histidin 1.858 g 0%
Isoleucin 2.694 g 0%
Leucin 4.512 g 0%
Lysin 4.553 g 0%
Methionin 1.387 g 0%
Phenylalanin 2.289 g 0%
Prolin 2.713 g 0%
Serin 2.054 g 0%
Threonin 2.428 g 0%
Tryptophan 0.821 g 0%
Tyrosin 2.096 g 0%
Valin 2.916 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 324.64 mg 25%
Kupfer 0.19 mg 21%
Fluorid 0.04 mcg 0%
Eisen  2.33 mg 13%
Magnesium 74.54 mg 18%
Mangan 0.13 mg 6%
Phosphor 631.96 mg 51%
Kalium 860.94 mg 18%
Selen 54.13 mcg 98%
Natrium 614.18 mg 27%
Zink 3.37 mg 31%
andere
Nährstoff Menge  DV
Wasser 275.211 g 0%
Asche 4.66 g 0%