Your Recipe
COCONUT BLUEBERRY GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 551 g | ml |
| Menge pro Portion |
815 3409 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 64g | 83% |
| Gesättigte Fettsäuren 52g | 261% |
| Natrium 114mg | 5% |
| Gesamte Kohlenhydrate 47g | 17% |
| Ballaststoffe 9.2g | 33% |
| Zucker 35g | |
| Protein 24g | 49% |
| Vitamin D 0mcg | 0% |
| Kalzium 245mg | 19% |
| Eisen 5.4mg | 30% |
| Kalium 1187mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 63.255 mcg | 7% |
| Thiamin [B1] | 0.288 mg | 24% |
| Riboflavin [B2] | 0.76 mg | 58% |
| Niacin [B3] | 3.806 mg | 24% |
| Pantothensäure [B5] | 1.064 mg | 21% |
| Vitamin B6 | 0.34 mg | 20% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 82.538 mcg | 0% |
| Vitamin C | 15.353 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.018 mg | 7% |
| Vitamin K | 19.309 mcg | 16% |
| Betain | 1.12 mg | 0% |
| Cholin | 48.129 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 47.4 g | 17% |
| Sugars | 34.7 g | 69% |
| Ballaststoffe | 9.2 g | 33% |
| Carbohydrate | 19.4 g | 0% |
| Netto-Kohlenhydrate | 12.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.949 g | 0% |
| Arginin | 1.906 g | 0% |
| Asparaginsäure | 1.983 g | 0% |
| Cystein | 0.298 g | 0% |
| Glutaminsäure | 5.032 g | 0% |
| Glycin | 0.71 g | 0% |
| Histidin | 0.643 g | 0% |
| Isoleucin | 1.101 g | 0% |
| Leucin | 2.102 g | 0% |
| Lysin | 1.55 g | 0% |
| Methionin | 0.617 g | 0% |
| Phenylalanin | 1.163 g | 0% |
| Prolin | 2.047 g | 0% |
| Serin | 1.221 g | 0% |
| Threonin | 0.917 g | 0% |
| Tryptophan | 0.291 g | 0% |
| Tyrosin | 1.019 g | 0% |
| Valin | 1.472 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 245.42 mg | 19% |
| Kupfer | 0.9 mg | 100% |
| Fluorid | 0 mcg | 0% |
| Eisen | 5.39 mg | 30% |
| Magnesium | 205.22 mg | 49% |
| Mangan | 3.86 mg | 168% |
| Phosphor | 620.78 mg | 50% |
| Kalium | 1186.52 mg | 25% |
| Selen | 29.75 mcg | 54% |
| Natrium | 114.37 mg | 5% |
| Zink | 3.84 mg | 35% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 411.018 g | 0% |
| Asche | 4.01 g | 0% |
