Your Recipe
BLACK N BLUE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 468 g | ml |
| Menge pro Portion |
248 1038 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.1g | 10% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 178mg | 8% |
| Gesamte Kohlenhydrate 43g | 15% |
| Ballaststoffe 7.4g | 26% |
| Zucker 24g | |
| Protein 6.2g | 12% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 477mg | 37% |
| Eisen 2.1mg | 12% |
| Kalium 822mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 228.33 mcg | 25% |
| Thiamin [B1] | 0.19 mg | 16% |
| Riboflavin [B2] | 0.174 mg | 13% |
| Niacin [B3] | 2.421 mg | 15% |
| Pantothensäure [B5] | 0.608 mg | 12% |
| Vitamin B6 | 0.605 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 51.35 mcg | 0% |
| Vitamin C | 20.502 mg | 23% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.715 mg | 51% |
| Vitamin K | 15.76 mcg | 13% |
| Betain | 0.105 mg | 0% |
| Cholin | 25.554 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42.5 g | 15% |
| Sugars | 23.6 g | 47% |
| Ballaststoffe | 7.4 g | 26% |
| Carbohydrate | 33.1 g | 0% |
| Netto-Kohlenhydrate | 18.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.212 g | 0% |
| Arginin | 0.528 g | 0% |
| Asparaginsäure | 0.539 g | 0% |
| Cystein | 0.081 g | 0% |
| Glutaminsäure | 0.844 g | 0% |
| Glycin | 0.217 g | 0% |
| Histidin | 0.197 g | 0% |
| Isoleucin | 0.17 g | 0% |
| Leucin | 0.314 g | 0% |
| Lysin | 0.195 g | 0% |
| Methionin | 0.107 g | 0% |
| Phenylalanin | 0.214 g | 0% |
| Prolin | 0.202 g | 0% |
| Serin | 0.228 g | 0% |
| Threonin | 0.168 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosin | 0.14 g | 0% |
| Valin | 0.246 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 476.66 mg | 37% |
| Kupfer | 0.39 mg | 43% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 2.12 mg | 12% |
| Magnesium | 128.42 mg | 31% |
| Mangan | 1.54 mg | 67% |
| Phosphor | 228.13 mg | 18% |
| Kalium | 822.18 mg | 17% |
| Selen | 1.7 mcg | 3% |
| Natrium | 178.41 mg | 8% |
| Zink | 1.55 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 407.171 g | 0% |
| Asche | 3.794 g | 0% |
