Your Recipe

Steak with Mushroom Sauce

Zutat  Menge  Kalorien 
Sahne schwere Schlagsahne 120g 408kcal
Rindfleisch roh ausgewählt Schultersteak ohne Knochen 0 Fett 400g 548kcal
Pilz weiss 70g 15kcal
Olivenöl 14g 124kcal

Recipe Instructions:

Ingredients
2 200g scotch fillet or steak of your choice
1 tablespoon olive oil
1 cup sliced mushrooms
1/2 cup cream
Instructions
Heat a nonstick frying pan to high. Brush the steaks with oil. Season with sea salt and cracked pepper. Cook the first sides of the steaks until moisture appears (approx. 4 minutes), turn and cook for another 4 minutes for medium doneness. Remove from the pan, cover with foil, and allow to rest.
Into the same pan, add the mushrooms, stirring to blend with the pan juices. Add the cream and stir again until well combined. Lower heat and simmer to reduce and thicken slightly.
Place steaks onto serving plates and top with the decadent mushroom sauce.

Nährwertangaben 
Portionsgröße  302 g | ml
Menge pro Portion  548
2291
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 41g 53%
Gesättigte Fettsäuren  19g 97%
Natrium 190mg 8%
Gesamte Kohlenhydrate  2.8g 1%
Ballaststoffe  0.4g 1%
Zucker  2.4g
Protein  43g 87%
Vitamin D 1.2mcg 6%
Kalzium 65mg 5%
Eisen  5.3mg 29%
Kalium 856mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 252.6 mcg 28%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.808 mg 62%
Niacin [B3] 9.561 mg 60%
Pantothensäure [B5] 2.827 mg 57%
Vitamin B6 0.837 mg 49%
Cobalamin [B12] 8.89 mcg 0%
Folat [B9] 14.35 mcg 0%
Vitamin C 1.095 mg 1%
Vitamin D 1.23 mcg 6%
Vitamin E 1.964 mg 13%
Vitamin K 9.484 mcg 8%
Betain 35.497 mg 0%
Cholin 172.156 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.8 g 1%
Sugars 2.4 g 5%
Ballaststoffe  0.4 g 1%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 0.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.438 g 0%
Arginin 2.737 g 0%
Asparaginsäure 3.832 g 0%
Cystein 0.439 g 0%
Glutaminsäure 6.877 g 0%
Glycin 1.922 g 0%
Histidin 1.374 g 0%
Isoleucin 1.838 g 0%
Leucin 3.444 g 0%
Lysin 3.658 g 0%
Methionin 1.202 g 0%
Phenylalanin 1.652 g 0%
Prolin 1.874 g 0%
Serin 1.647 g 0%
Threonin 1.897 g 0%
Tryptophan 0.508 g 0%
Tyrosin 1.494 g 0%
Valin 2.015 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.72 mg 5%
Kupfer 0.32 mg 35%
Fluorid 1.8 mcg 0%
Eisen  5.25 mg 29%
Magnesium 47.35 mg 11%
Mangan 0.04 mg 2%
Phosphor 484.9 mg 39%
Kalium 856.37 mg 18%
Selen 52.26 mcg 95%
Natrium 190.09 mg 8%
Zink 16.01 mg 146%
andere
Nährstoff Menge  DV
Wasser 213.001 g 0%
Asche 3.113 g 0%