Your Recipe
Grilled Chicken with Mango Avocado Salsa
| Nährwertangaben | |
| Portionsgröße | 290 g | ml |
| Menge pro Portion |
364 1525 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% |
| Gesättigte Fettsäuren 2.8g | 14% |
| Natrium 111mg | 5% |
| Gesamte Kohlenhydrate 12g | 4% |
| Ballaststoffe 3.9g | 14% |
| Zucker 7.1g | |
| Protein 41g | 81% |
| Vitamin D 0mcg | 0% |
| Kalzium 24mg | 2% |
| Eisen 1.2mg | 7% |
| Kalium 904mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 88.123 mcg | 10% |
| Thiamin [B1] | 0.216 mg | 18% |
| Riboflavin [B2] | 0.4 mg | 31% |
| Niacin [B3] | 17.938 mg | 112% |
| Pantothensäure [B5] | 3.277 mg | 66% |
| Vitamin B6 | 1.635 mg | 96% |
| Cobalamin [B12] | 0.365 mcg | 0% |
| Folat [B9] | 73.561 mcg | 0% |
| Vitamin C | 46.097 mg | 51% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.829 mg | 26% |
| Vitamin K | 33.526 mcg | 28% |
| Betain | 12.619 mg | 0% |
| Cholin | 153.587 mg | 28% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 11.9 g | 4% |
| Sugars | 7.1 g | 14% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 10.9 g | 0% |
| Netto-Kohlenhydrate | 4.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.37 g | 0% |
| Arginin | 2.705 g | 0% |
| Asparaginsäure | 3.878 g | 0% |
| Cystein | 0.426 g | 0% |
| Glutaminsäure | 6.006 g | 0% |
| Glycin | 1.797 g | 0% |
| Histidin | 1.491 g | 0% |
| Isoleucin | 1.972 g | 0% |
| Leucin | 3.324 g | 0% |
| Lysin | 3.847 g | 0% |
| Methionin | 1.04 g | 0% |
| Phenylalanin | 1.638 g | 0% |
| Prolin | 1.309 g | 0% |
| Serin | 1.564 g | 0% |
| Threonin | 1.805 g | 0% |
| Tryptophan | 0.51 g | 0% |
| Tyrosin | 1.438 g | 0% |
| Valin | 2.096 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 24.49 mg | 2% |
| Kupfer | 0.2 mg | 23% |
| Fluorid | 2.56 mcg | 0% |
| Eisen | 1.23 mg | 7% |
| Magnesium | 68.29 mg | 16% |
| Mangan | 0.14 mg | 6% |
| Phosphor | 405.22 mg | 32% |
| Kalium | 904.44 mg | 19% |
| Selen | 40.31 mcg | 73% |
| Natrium | 111.1 mg | 5% |
| Zink | 1.56 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 217.991 g | 0% |
| Asche | 2.945 g | 0% |
