Your Recipe

Baked saffron rice

Zutat  Menge  Kalorien 
Reis weiß langkörnig roh 300g 1095kcal
Safran 0.25g 1kcal
Tomaten, sonnengetrocknet[pl:]Pomidory, suszone na słońcu 13.48g 35kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 394g 173kcal
Joghurt, Natur, Vollmilch 60.52g 37kcal

Recipe Instructions:

Ingredients
2 red onions
2 small pinches of saffron
4 heaped tablespoons natural yoghurt
4 tablespoons sun-dried tomato paste
300 g white basmati rice
Method
Preheat the oven to 200ºC/400ºF/gas 6.
Peel and finely chop the red onions.
Place a 25cm x 30cm roasting tray on a high heat on the hob, pour in 1 tablespoon of olive oil, add the onions and fry for 4 minutes, or until soft and sweet, stirring regularly.
Meanwhile, place half the saffron in 600ml of boiling kettle water. In a bowl, cover the remaining saffron with 1 tablespoon of boiling water, steep for 10 seconds, then mix with the yoghurt and put aside.
Stir the tomato paste, rice and a pinch of sea salt and black pepper into the onion tray, then pour in the saffron water and bring to the boil.
Once boiling, carefully transfer to the oven for 15 minutes, or until the rice has absorbed all the liquid, fluffed up beautifully and is golden and crisp on top.
Spoon the saffron yoghurt over the rice, drizzle it all with 1 tablespoon of extra virgin olive oil, fork and mix it all together, and dish up.

Nährwertangaben 
Portionsgröße  192 g | ml
Menge pro Portion  335
1403
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.2g 2%
Gesättigte Fettsäuren  0.5g 2%
Natrium 15mg 1%
Gesamte Kohlenhydrate  72g 26%
Ballaststoffe  3.6g 13%
Zucker  7.7g
Protein  7.3g 15%
Vitamin D 0mcg 0%
Kalzium 60mg 5%
Eisen  3.8mg 21%
Kalium 420mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.585 mcg 1%
Thiamin [B1] 0.454 mg 38%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 3.461 mg 22%
Pantothensäure [B5] 0.89 mg 18%
Vitamin B6 0.14 mg 8%
Cobalamin [B12] 0.056 mcg 0%
Folat [B9] 293.659 mcg 0%
Vitamin C 9.426 mg 10%
Vitamin D 0.015 mcg 0%
Vitamin E 0.092 mg 1%
Vitamin K 1.554 mcg 1%
Betain 0 mg 0%
Cholin 10.175 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  72.3 g 26%
Sugars 7.7 g 15%
Ballaststoffe  3.6 g 13%
Carbohydrate 60 g 0%
Netto-Kohlenhydrate 64.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.346 g 0%
Arginin 0.473 g 0%
Asparaginsäure 0.61 g 0%
Cystein 0.121 g 0%
Glutaminsäure 1.32 g 0%
Glycin 0.268 g 0%
Histidin 0.146 g 0%
Isoleucin 0.271 g 0%
Leucin 0.512 g 0%
Lysin 0.258 g 0%
Methionin 0.146 g 0%
Phenylalanin 0.327 g 0%
Prolin 0.322 g 0%
Serin 0.326 g 0%
Threonin 0.225 g 0%
Tryptophan 0.069 g 0%
Tyrosin 0.213 g 0%
Valin 0.382 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.83 mg 5%
Kupfer 0.27 mg 30%
Fluorid 1.82 mcg 0%
Eisen  3.79 mg 21%
Magnesium 38.1 mg 9%
Mangan 1.01 mg 44%
Phosphor 153.16 mg 12%
Kalium 420.31 mg 9%
Selen 12.34 mcg 22%
Natrium 15.39 mg 1%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 109.788 g 0%
Asche 1.441 g 0%