Your Recipe

Whole30 Greek Chicken Salad

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Gurke 52g 8kcal
Spinat, roh 200g 46kcal
Knoblauch 3g 4kcal
Speisesalz 2.8g 0kcal
Dillkraut frisch 6.8g 3kcal
Kokosmilch 160.008g 368kcal
Kirschtomaten, roh 5.288g 1kcal
Artischocken, (Kugel oder Französisch), roh 80g 38kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 560g 1338kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2/3 cup full fat coconut milk
1 lemon juice
2 tablespoons fresh dill or 1/2 tablespoon dried
1/2 cup cucumber peeled, deseeded and chopped
1 cloves garlic, or two or to taste
1/2 teaspoon salt
2 tablespoons tapioca starch (optional, * see notes)
4 cups chopped cooked chicken
8 cherry tomatoes chopped
1/4 cup kalamata olives roughly chopped
1/2 cup canned artichoke hearts packed in water drained well and roughly chopped
2 large handfuls spinach roughly chopped
black pepper to taste
Instructions
To make the tzatziki sauce, combine the coconut milk, lemon juice, dill cucumber, garlic, salt and tapioca starch* in a blender. Blend until smooth.
In a large bowl, combine chicken, chopped tomatoes, olives, artichoke hearts, and spinach. Add tzatziki sauce to the bowl and toss a few times to coat all of the ingredients.
Taste and add black pepper and more salt if desired.
Enjoy immediately or store in the fridge for up to 4 days.
Notes
Tapioca starch is an optional ingredient that helps to thicken the sauce. You can also thicken the sauce without the starch by chilling for 1 hour in fridge prior to adding to the rest of the salad.

Nährwertangaben 
Portionsgröße  278 g | ml
Menge pro Portion  454
1900
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  14g 69%
Natrium 452mg 20%
Gesamte Kohlenhydrate  7.8g 3%
Ballaststoffe  3.2g 12%
Zucker  2.3g
Protein  41g 83%
Vitamin D 1.4mcg 7%
Kalzium 94mg 7%
Eisen  4.2mg 23%
Kalium 819mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 309.667 mcg 34%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.355 mg 27%
Niacin [B3] 12.819 mg 80%
Pantothensäure [B5] 1.676 mg 34%
Vitamin B6 0.718 mg 42%
Cobalamin [B12] 0.42 mcg 0%
Folat [B9] 129.841 mcg 0%
Vitamin C 23.914 mg 27%
Vitamin D 1.445 mcg 7%
Vitamin E 1.519 mg 10%
Vitamin K 250.109 mcg 208%
Betain 59.181 mg 0%
Cholin 113.784 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.8 g 3%
Sugars 2.3 g 5%
Ballaststoffe  3.2 g 12%
Carbohydrate 3.3 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.354 g 0%
Arginin 2.64 g 0%
Asparaginsäure 3.634 g 0%
Cystein 0.547 g 0%
Glutaminsäure 6.011 g 0%
Glycin 2.588 g 0%
Histidin 1.18 g 0%
Isoleucin 2.024 g 0%
Leucin 2.969 g 0%
Lysin 3.25 g 0%
Methionin 1.062 g 0%
Phenylalanin 1.602 g 0%
Prolin 1.952 g 0%
Serin 1.454 g 0%
Threonin 1.672 g 0%
Tryptophan 0.459 g 0%
Tyrosin 1.317 g 0%
Valin 1.999 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 93.62 mg 7%
Kupfer 0.33 mg 37%
Fluorid 20.79 mcg 0%
Eisen  4.21 mg 23%
Magnesium 102.11 mg 24%
Mangan 0.94 mg 41%
Phosphor 343.87 mg 28%
Kalium 819.38 mg 17%
Selen 36.64 mcg 67%
Natrium 452 mg 20%
Zink 3.41 mg 31%
andere
Nährstoff Menge  DV
Wasser 198.183 g 0%
Asche 3.492 g 0%