Your Recipe
Rice pudding with fruit
| Nährwertangaben | |
| Portionsgröße | 233 g | ml |
| Menge pro Portion |
520 2176 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 9.2g | 46% |
| Natrium 631mg | 27% |
| Gesamte Kohlenhydrate 92g | 33% |
| Ballaststoffe 6.5g | 23% |
| Zucker 39g | |
| Protein 20g | 41% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 49mg | 4% |
| Eisen 2.3mg | 13% |
| Kalium 581mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 203.678 mcg | 23% |
| Thiamin [B1] | 0.121 mg | 10% |
| Riboflavin [B2] | 0.367 mg | 28% |
| Niacin [B3] | 5.311 mg | 33% |
| Pantothensäure [B5] | 1.441 mg | 29% |
| Vitamin B6 | 0.376 mg | 22% |
| Cobalamin [B12] | 0.285 mcg | 0% |
| Folat [B9] | 89.166 mcg | 0% |
| Vitamin C | 9.508 mg | 11% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 2.033 mg | 14% |
| Vitamin K | 5.563 mcg | 5% |
| Betain | 0.099 mg | 0% |
| Cholin | 117.609 mg | 21% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 91.9 g | 33% |
| Sugars | 38.7 g | 77% |
| Ballaststoffe | 6.5 g | 23% |
| Carbohydrate | 87.8 g | 0% |
| Netto-Kohlenhydrate | 53.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.863 g | 0% |
| Arginin | 1.085 g | 0% |
| Asparaginsäure | 1.682 g | 0% |
| Cystein | 0.207 g | 0% |
| Glutaminsäure | 2.458 g | 0% |
| Glycin | 0.638 g | 0% |
| Histidin | 0.388 g | 0% |
| Isoleucin | 0.676 g | 0% |
| Leucin | 1.117 g | 0% |
| Lysin | 0.809 g | 0% |
| Methionin | 0.428 g | 0% |
| Phenylalanin | 0.76 g | 0% |
| Prolin | 0.617 g | 0% |
| Serin | 0.916 g | 0% |
| Threonin | 0.542 g | 0% |
| Tryptophan | 0.19 g | 0% |
| Tyrosin | 0.616 g | 0% |
| Valin | 0.907 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 49.15 mg | 4% |
| Kupfer | 0.47 mg | 52% |
| Fluorid | 0.65 mcg | 0% |
| Eisen | 2.31 mg | 13% |
| Magnesium | 137.12 mg | 33% |
| Mangan | 1.05 mg | 46% |
| Phosphor | 386.34 mg | 31% |
| Kalium | 580.88 mg | 12% |
| Selen | 11.55 mcg | 21% |
| Natrium | 631.48 mg | 27% |
| Zink | 4.75 mg | 43% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 109.279 g | 0% |
| Asche | 3.588 g | 0% |
