Your Recipe

SLOW COOKER LEMON GARLIC CHICKEN

Zutat  Menge  Kalorien 
Zitrone 260g 75kcal
Knoblauch 135g 201kcal

Recipe Instructions:

Ingredients
4 lemons

2-3 heads of garlic
1 whole chicken 4 to 5 pounds
Fresh rosemary or any fresh herbs
All-purpose steak seasoning or salt and pepper
Instructions
Cut garlic heads and lemons in half and lay in bottom of slow cooker.
Cut the bottoms off the lemons so they lay flat.
Add a sprig of rosemary, or any herbs.
Remove insides from chicken, rinse chicken and pat dry.
Season chicken well, inside and out, with all-purpose steak seasoning or salt and pepper.
Lay chicken on top of garlic and lemon slices and stuff the chicken with a garlic head cut in half, and a lemon cut in quarters.
Cover top of chicken with additional lemon slices and rosemary.
Turn slow cooker to high, and cook for about 4 hours, or until chicken reaches 165 degrees.
Slow cooker cooking times vary.
Important: Use a meat thermometer to check for doneness.
When chicken has reached 165, turn off slow cooker and let chicken rest for about 15 minutes.
Remove from slow cooker, carve and serve.
Liquid from slow cooker can be strained and served over chicken.

Nährwertangaben 
Portionsgröße  99 g | ml
Menge pro Portion  69
289
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 7mg 0%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  2.5g 9%
Zucker  2g
Protein  2.9g 6%
Vitamin D 0mcg 0%
Kalzium 78mg 6%
Eisen  1mg 5%
Kalium 225mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.65 mcg 0%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 0.301 mg 2%
Pantothensäure [B5] 0.325 mg 6%
Vitamin B6 0.469 mg 28%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 8.163 mcg 0%
Vitamin C 44.98 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.125 mg 1%
Vitamin K 0.574 mcg 0%
Betain 0 mg 0%
Cholin 11.145 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.2 g 6%
Sugars 2 g 4%
Ballaststoffe  2.5 g 9%
Carbohydrate 17.2 g 0%
Netto-Kohlenhydrate 15.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.045 g 0%
Arginin 0.214 g 0%
Asparaginsäure 0.165 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.272 g 0%
Glycin 0.068 g 0%
Histidin 0.038 g 0%
Isoleucin 0.073 g 0%
Leucin 0.104 g 0%
Lysin 0.092 g 0%
Methionin 0.026 g 0%
Phenylalanin 0.062 g 0%
Prolin 0.034 g 0%
Serin 0.064 g 0%
Threonin 0.053 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.027 g 0%
Valin 0.098 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.99 mg 6%
Kupfer 0.13 mg 14%
Fluorid 0 mcg 0%
Eisen  0.96 mg 5%
Magnesium 13.64 mg 3%
Mangan 0.58 mg 25%
Phosphor 62.04 mg 5%
Kalium 225.04 mg 5%
Selen 5.05 mcg 9%
Natrium 7.04 mg 0%
Zink 0.43 mg 4%
andere
Nährstoff Menge  DV
Wasser 77.615 g 0%
Asche 0.526 g 0%