Your Recipe
Lean Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 213 g | ml |
| Menge pro Portion |
79 330 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.3g | 0% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 26mg | 1% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 1.8g | 6% |
| Zucker 16g | |
| Protein 1.5g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 23mg | 2% |
| Eisen 0.5mg | 3% |
| Kalium 440mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.111 mcg | 1% |
| Thiamin [B1] | 0.09 mg | 8% |
| Riboflavin [B2] | 0.068 mg | 5% |
| Niacin [B3] | 0.667 mg | 4% |
| Pantothensäure [B5] | 0.383 mg | 8% |
| Vitamin B6 | 0.171 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 32.351 mcg | 0% |
| Vitamin C | 32.007 mg | 36% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.184 mg | 1% |
| Vitamin K | 26.698 mcg | 22% |
| Betain | 0 mg | 0% |
| Cholin | 15.74 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.8 g | 7% |
| Sugars | 16.2 g | 32% |
| Ballaststoffe | 1.8 g | 6% |
| Carbohydrate | 9.2 g | 0% |
| Netto-Kohlenhydrate | 3.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.081 g | 0% |
| Arginin | 0.105 g | 0% |
| Asparaginsäure | 0.169 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.357 g | 0% |
| Glycin | 0.047 g | 0% |
| Histidin | 0.024 g | 0% |
| Isoleucin | 0.037 g | 0% |
| Leucin | 0.053 g | 0% |
| Lysin | 0.06 g | 0% |
| Methionin | 0.016 g | 0% |
| Phenylalanin | 0.046 g | 0% |
| Prolin | 0.062 g | 0% |
| Serin | 0.056 g | 0% |
| Threonin | 0.041 g | 0% |
| Tryptophan | 0.015 g | 0% |
| Tyrosin | 0.026 g | 0% |
| Valin | 0.051 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 23.25 mg | 2% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 3.58 mcg | 0% |
| Eisen | 0.54 mg | 3% |
| Magnesium | 22.77 mg | 5% |
| Mangan | 0.12 mg | 5% |
| Phosphor | 38.58 mg | 3% |
| Kalium | 440.34 mg | 9% |
| Selen | 1.24 mcg | 2% |
| Natrium | 25.82 mg | 1% |
| Zink | 0.27 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 190.713 g | 0% |
| Asche | 0.926 g | 0% |
