Your Recipe
Hummus and Avocado Sandwich
| Nährwertangaben | |
| Portionsgröße | 110 g | ml |
| Menge pro Portion |
222 930 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 2.6g | 13% |
| Natrium 259mg | 11% |
| Gesamte Kohlenhydrate 13g | 5% |
| Ballaststoffe 6.7g | 24% |
| Zucker 0.7g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 34mg | 3% |
| Eisen 1.8mg | 10% |
| Kalium 430mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.1 mcg | 0% |
| Thiamin [B1] | 0.13 mg | 11% |
| Riboflavin [B2] | 0.141 mg | 11% |
| Niacin [B3] | 1.483 mg | 9% |
| Pantothensäure [B5] | 0.902 mg | 18% |
| Vitamin B6 | 0.216 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 69.3 mcg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.959 mg | 13% |
| Vitamin K | 24.18 mcg | 20% |
| Betain | 0.5 mg | 0% |
| Cholin | 7.1 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 13.3 g | 5% |
| Sugars | 0.7 g | 1% |
| Ballaststoffe | 6.7 g | 24% |
| Carbohydrate | 4.3 g | 0% |
| Netto-Kohlenhydrate | 12.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.055 g | 0% |
| Arginin | 0.044 g | 0% |
| Asparaginsäure | 0.118 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.144 g | 0% |
| Glycin | 0.052 g | 0% |
| Histidin | 0.025 g | 0% |
| Isoleucin | 0.042 g | 0% |
| Leucin | 0.072 g | 0% |
| Lysin | 0.066 g | 0% |
| Methionin | 0.019 g | 0% |
| Phenylalanin | 0.049 g | 0% |
| Prolin | 0.049 g | 0% |
| Serin | 0.057 g | 0% |
| Threonin | 0.037 g | 0% |
| Tryptophan | 0.013 g | 0% |
| Tyrosin | 0.025 g | 0% |
| Valin | 0.054 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 34.2 mg | 3% |
| Kupfer | 0.32 mg | 36% |
| Fluorid | 3.5 mcg | 0% |
| Eisen | 1.8 mg | 10% |
| Magnesium | 59.5 mg | 14% |
| Mangan | 0.76 mg | 33% |
| Phosphor | 134.6 mg | 11% |
| Kalium | 429.7 mg | 9% |
| Selen | 3.02 mcg | 5% |
| Natrium | 259.1 mg | 11% |
| Zink | 1.18 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 71.04 g | 0% |
| Asche | 1.99 g | 0% |
