Your Recipe
Cherry Berry Blast Smoothie
| Nährwertangaben | |
| Portionsgröße | 488 g | ml |
| Menge pro Portion |
202 843 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 141mg | 6% |
| Gesamte Kohlenhydrate 33g | 12% |
| Ballaststoffe 5g | 18% |
| Zucker 22g | |
| Protein 16g | 33% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 414mg | 32% |
| Eisen 1.9mg | 10% |
| Kalium 671mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 116.49 mcg | 13% |
| Thiamin [B1] | 0.084 mg | 7% |
| Riboflavin [B2] | 0.486 mg | 37% |
| Niacin [B3] | 1.188 mg | 7% |
| Pantothensäure [B5] | 0.791 mg | 16% |
| Vitamin B6 | 0.169 mg | 10% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 29.63 mcg | 0% |
| Vitamin C | 66.778 mg | 74% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.951 mg | 26% |
| Vitamin K | 4.895 mcg | 4% |
| Betain | 1.12 mg | 0% |
| Cholin | 38.112 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.6 g | 12% |
| Sugars | 22.2 g | 44% |
| Ballaststoffe | 5 g | 18% |
| Carbohydrate | 17.4 g | 0% |
| Netto-Kohlenhydrate | 10.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.541 g | 0% |
| Arginin | 0.549 g | 0% |
| Asparaginsäure | 1.613 g | 0% |
| Cystein | 0.13 g | 0% |
| Glutaminsäure | 3.224 g | 0% |
| Glycin | 0.309 g | 0% |
| Histidin | 0.434 g | 0% |
| Isoleucin | 0.768 g | 0% |
| Leucin | 1.498 g | 0% |
| Lysin | 1.216 g | 0% |
| Methionin | 0.419 g | 0% |
| Phenylalanin | 0.755 g | 0% |
| Prolin | 1.687 g | 0% |
| Serin | 0.793 g | 0% |
| Threonin | 0.61 g | 0% |
| Tryptophan | 0.201 g | 0% |
| Tyrosin | 0.746 g | 0% |
| Valin | 0.97 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 413.73 mg | 32% |
| Kupfer | 0.2 mg | 23% |
| Fluorid | 1.54 mcg | 0% |
| Eisen | 1.87 mg | 10% |
| Magnesium | 47.58 mg | 11% |
| Mangan | 0.55 mg | 24% |
| Phosphor | 236.92 mg | 19% |
| Kalium | 670.6 mg | 14% |
| Selen | 15.03 mcg | 27% |
| Natrium | 141.22 mg | 6% |
| Zink | 1.06 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 433.97 g | 0% |
| Asche | 2.893 g | 0% |
