Your Recipe
Banana Date Smoothie
| Nährwertangaben | |
| Portionsgröße | 351 g | ml |
| Menge pro Portion |
288 1205 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.6g | 2% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 79mg | 3% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 5.2g | 19% |
| Zucker 38g | |
| Protein 18g | 37% |
| Vitamin D 0mcg | 0% |
| Kalzium 247mg | 19% |
| Eisen 0.7mg | 4% |
| Kalium 897mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 13.72 mcg | 2% |
| Thiamin [B1] | 0.095 mg | 8% |
| Riboflavin [B2] | 0.614 mg | 47% |
| Niacin [B3] | 1.496 mg | 9% |
| Pantothensäure [B5] | 1.247 mg | 25% |
| Vitamin B6 | 0.656 mg | 39% |
| Cobalamin [B12] | 1.267 mcg | 0% |
| Folat [B9] | 32.81 mcg | 0% |
| Vitamin C | 11.058 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.158 mg | 1% |
| Vitamin K | 1.339 mcg | 1% |
| Betain | 1.582 mg | 0% |
| Cholin | 45.797 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 54.9 g | 20% |
| Sugars | 38.2 g | 76% |
| Ballaststoffe | 5.2 g | 19% |
| Carbohydrate | 54.9 g | 0% |
| Netto-Kohlenhydrate | 16.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.63 g | 0% |
| Arginin | 0.661 g | 0% |
| Asparaginsäure | 1.415 g | 0% |
| Cystein | 0.156 g | 0% |
| Glutaminsäure | 3.805 g | 0% |
| Glycin | 0.379 g | 0% |
| Histidin | 0.577 g | 0% |
| Isoleucin | 0.891 g | 0% |
| Leucin | 1.742 g | 0% |
| Lysin | 1.417 g | 0% |
| Methionin | 0.479 g | 0% |
| Phenylalanin | 0.898 g | 0% |
| Prolin | 1.907 g | 0% |
| Serin | 0.934 g | 0% |
| Threonin | 0.707 g | 0% |
| Tryptophan | 0.227 g | 0% |
| Tyrosin | 0.833 g | 0% |
| Valin | 1.144 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 247.31 mg | 19% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 4.36 mcg | 0% |
| Eisen | 0.69 mg | 4% |
| Magnesium | 66.45 mg | 16% |
| Mangan | 0.46 mg | 20% |
| Phosphor | 290.95 mg | 23% |
| Kalium | 897.42 mg | 19% |
| Selen | 17.85 mcg | 32% |
| Natrium | 78.98 mg | 3% |
| Zink | 1.26 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 273.158 g | 0% |
| Asche | 2.979 g | 0% |
