Your Recipe
Black Bean-Quinoa Bowl
| Nährwertangaben | |
| Portionsgröße | 467 g | ml |
| Menge pro Portion |
485 2031 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 1.9g | 9% |
| Natrium 612mg | 27% |
| Gesamte Kohlenhydrate 74g | 27% |
| Ballaststoffe 21g | 76% |
| Zucker 3.2g | |
| Protein 20g | 41% |
| Vitamin D 0mcg | 0% |
| Kalzium 128mg | 10% |
| Eisen 6.6mg | 37% |
| Kalium 1171mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 35.152 mcg | 4% |
| Thiamin [B1] | 0.481 mg | 40% |
| Riboflavin [B2] | 0.452 mg | 35% |
| Niacin [B3] | 2.787 mg | 17% |
| Pantothensäure [B5] | 1.067 mg | 21% |
| Vitamin B6 | 0.631 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 236.436 mcg | 0% |
| Vitamin C | 24.46 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.432 mg | 23% |
| Vitamin K | 35.707 mcg | 30% |
| Betain | 0.406 mg | 0% |
| Cholin | 95.037 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 73.9 g | 27% |
| Sugars | 3.2 g | 6% |
| Ballaststoffe | 21.4 g | 76% |
| Carbohydrate | 29.8 g | 0% |
| Netto-Kohlenhydrate | 70.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.884 g | 0% |
| Arginin | 1.334 g | 0% |
| Asparaginsäure | 2.209 g | 0% |
| Cystein | 0.229 g | 0% |
| Glutaminsäure | 3.077 g | 0% |
| Glycin | 0.873 g | 0% |
| Histidin | 0.55 g | 0% |
| Isoleucin | 0.855 g | 0% |
| Leucin | 1.496 g | 0% |
| Lysin | 1.271 g | 0% |
| Methionin | 0.321 g | 0% |
| Phenylalanin | 1.052 g | 0% |
| Prolin | 1.073 g | 0% |
| Serin | 1.084 g | 0% |
| Threonin | 0.692 g | 0% |
| Tryptophan | 0.236 g | 0% |
| Tyrosin | 0.454 g | 0% |
| Valin | 1.018 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 127.58 mg | 10% |
| Kupfer | 0.81 mg | 91% |
| Fluorid | 2.63 mcg | 0% |
| Eisen | 6.58 mg | 37% |
| Magnesium | 176.62 mg | 42% |
| Mangan | 1.6 mg | 70% |
| Phosphor | 478.33 mg | 38% |
| Kalium | 1171.35 mg | 25% |
| Selen | 7.43 mcg | 14% |
| Natrium | 611.53 mg | 27% |
| Zink | 3.28 mg | 30% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 353.813 g | 0% |
| Asche | 5.23 g | 0% |
