Your Recipe
COCONUT BANANA SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 167 g | ml |
| Menge pro Portion |
170 713 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8g | 10% |
| Gesättigte Fettsäuren 6.8g | 34% |
| Natrium 52mg | 2% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 4g | 14% |
| Zucker 13g | |
| Protein 5.9g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 60mg | 5% |
| Eisen 1.2mg | 7% |
| Kalium 502mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2.24 mcg | 0% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.172 mg | 13% |
| Niacin [B3] | 0.86 mg | 5% |
| Pantothensäure [B5] | 0.427 mg | 9% |
| Vitamin B6 | 0.304 mg | 18% |
| Cobalamin [B12] | 0.245 mcg | 0% |
| Folat [B9] | 20.057 mcg | 0% |
| Vitamin C | 7.113 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.117 mg | 1% |
| Vitamin K | 0.521 mcg | 0% |
| Betain | 0.296 mg | 0% |
| Cholin | 14.977 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.1 g | 8% |
| Sugars | 13.2 g | 26% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 18.6 g | 0% |
| Netto-Kohlenhydrate | 9.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.223 g | 0% |
| Arginin | 0.346 g | 0% |
| Asparaginsäure | 0.488 g | 0% |
| Cystein | 0.062 g | 0% |
| Glutaminsäure | 1.168 g | 0% |
| Glycin | 0.162 g | 0% |
| Histidin | 0.183 g | 0% |
| Isoleucin | 0.261 g | 0% |
| Leucin | 0.507 g | 0% |
| Lysin | 0.393 g | 0% |
| Methionin | 0.131 g | 0% |
| Phenylalanin | 0.285 g | 0% |
| Prolin | 0.493 g | 0% |
| Serin | 0.285 g | 0% |
| Threonin | 0.217 g | 0% |
| Tryptophan | 0.071 g | 0% |
| Tyrosin | 0.233 g | 0% |
| Valin | 0.354 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 59.52 mg | 5% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.2 mg | 7% |
| Magnesium | 55.28 mg | 13% |
| Mangan | 0.63 mg | 27% |
| Phosphor | 120.61 mg | 10% |
| Kalium | 501.87 mg | 11% |
| Selen | 6.81 mcg | 12% |
| Natrium | 51.79 mg | 2% |
| Zink | 0.71 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 128.625 g | 0% |
| Asche | 1.349 g | 0% |
