Your Recipe

Roasted Cauliflower with Parmesan

Zutat  Menge  Kalorien 
Blumenkohl 840g 210kcal
Olivenöl 28g 248kcal
Käse, Parmesankäse, gerieben 11.2g 47kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Salz, koscher 3g 0kcal

Recipe Instructions:

Ingredients
1 head cauliflower cut into florets
2 teaspoons extra virgin olive oil extra virgin
½ teaspoons kosher salt or truffle salt
¼ teaspoons pepper or red pepper flakes
2 tablespoons parmesan cheese
flat leaf parsley chopped for garnish
Instructions
Pre-heat oven to 425 degrees.
Line a baking sheet with tin foil and spray with non-stick cooking spray.
Cut and core your fresh cauliflower. Spread cauliflower florets evenly across baking pan.
1 head cauliflower
Drizzle olive oil on top and add seasoning.
2 teaspoons extra virgin olive oil,½ teaspoons kosher salt,¼ teaspoons pepper or red pepper flakes
Bake for 20-25 minutes or until lightly browned.
Grate parmesan cheese and allow it to melt. Top with parsley to garnish.
flat leaf parsley,2 tablespoons parmesan cheese
To serve, sprinkle more parmesan cheese on top.
2 tablespoons parmesan cheese
Notes
Excellent source of Vitamin C, good source of calcium.

Nährwertangaben 
Portionsgröße  441 g | ml
Menge pro Portion  253
1059
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  2.9g 15%
Natrium 814mg 35%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  10g 36%
Zucker  8g
Protein  9.7g 19%
Vitamin D 0mcg 0%
Kalzium 143mg 11%
Eisen  1.9mg 11%
Kalium 1270mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 12.846 mcg 1%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 2.137 mg 13%
Pantothensäure [B5] 2.831 mg 57%
Vitamin B6 0.778 mg 46%
Cobalamin [B12] 0.076 mcg 0%
Folat [B9] 239.449 mcg 0%
Vitamin C 202.44 mg 225%
Vitamin D 0 mcg 0%
Vitamin E 2.355 mg 16%
Vitamin K 74.491 mcg 62%
Betain 0.051 mg 0%
Cholin 0.864 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.1 g 8%
Sugars 8 g 16%
Ballaststoffe  10.2 g 36%
Carbohydrate 22.3 g 0%
Netto-Kohlenhydrate 15.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.489 g 0%
Arginin 0.362 g 0%
Asparaginsäure 0.747 g 0%
Cystein 0.084 g 0%
Glutaminsäure 1.083 g 0%
Glycin 0.299 g 0%
Histidin 0.236 g 0%
Isoleucin 0.299 g 0%
Leucin 0.448 g 0%
Lysin 0.912 g 0%
Methionin 0.084 g 0%
Phenylalanin 0.274 g 0%
Prolin 0.302 g 0%
Serin 0.362 g 0%
Threonin 0.32 g 0%
Tryptophan 0.084 g 0%
Tyrosin 0.216 g 0%
Valin 0.527 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 143.32 mg 11%
Kupfer 0.17 mg 19%
Fluorid 4.3 mcg 0%
Eisen  1.9 mg 11%
Magnesium 65.45 mg 16%
Mangan 0.69 mg 30%
Phosphor 220.76 mg 18%
Kalium 1270.06 mg 27%
Selen 4.49 mcg 8%
Natrium 814.33 mg 35%
Zink 1.38 mg 13%
andere
Nährstoff Menge  DV
Wasser 388.007 g 0%
Asche 3.605 g 0%