Your Recipe

Roasted Potato Wedges

Zutat  Menge  Kalorien 
Olivenöl 56g 495kcal
frische Petersilie 3.8g 1kcal
Rosmarin frisch 0.7g 1kcal
Knoblauchpulver 4.65g 15kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 852g 673kcal

Recipe Instructions:

Ingredients
Non-stick cooking spray

4 large Russet potatoes

¼ cup olive oil

½ cup finely shredded parmesan, plus more for serving

2 teaspoons fresh rosemary, finely chopped

1 ½ teaspoons garlic powder

Salt and freshly ground black pepper

1 tablespoon fresh parsley leaves, finely chopped for serving (optional)

Directions
Preheat oven to 400°F. Spray an 18- by 13-inch baking sheet with non-stick cooking spray or line with parchment paper.

Scrub and rinse potatoes. Cut each potato in half then cut into large wedges (about 8 total per potato). Place potatoes on baking sheet.

Drizzle with olive oil, top with parmesan, rosemary, garlic powder and season with salt and pepper (about 1 tsp. salt and 1/4 tsp. pepper). Toss lightly. Then spread into an even layer.

Roast in oven for 30 to 35 minutes, turning potatoes to opposite cut side halfway through. Broil during last 1 to 2 minutes to crisp them up even more.

Top with a few more tablespoons parmesan and parsley. Serve warm.

Nährwertangaben 
Portionsgröße  161 g | ml
Menge pro Portion  233
974
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  2.6g 13%
Natrium 154mg 7%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  2g 7%
Zucker  0.9g
Protein  5.7g 11%
Vitamin D 0mcg 0%
Kalzium 94mg 7%
Eisen  1.4mg 8%
Kalium 621mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 21.837 mcg 2%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.492 mg 9%
Pantothensäure [B5] 0.475 mg 9%
Vitamin B6 0.51 mg 30%
Cobalamin [B12] 0.113 mcg 0%
Folat [B9] 21.334 mcg 0%
Vitamin C 8.971 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.368 mg 9%
Vitamin K 19.298 mcg 16%
Betain 0.357 mg 0%
Cholin 19.699 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.4 g 10%
Sugars 0.9 g 2%
Ballaststoffe  2 g 7%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 26.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.005 g 0%
Arginin 0.027 g 0%
Asparaginsäure 0.017 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.03 g 0%
Glycin 0.005 g 0%
Histidin 0.003 g 0%
Isoleucin 0.004 g 0%
Leucin 0.007 g 0%
Lysin 0.007 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.012 g 0%
Serin 0.005 g 0%
Threonin 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.004 g 0%
Valin 0.006 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 94.08 mg 7%
Kupfer 0.15 mg 17%
Fluorid 0 mcg 0%
Eisen  1.4 mg 8%
Magnesium 36.6 mg 9%
Mangan 0.24 mg 10%
Phosphor 134.59 mg 11%
Kalium 621.1 mg 13%
Selen 3.67 mcg 7%
Natrium 153.97 mg 7%
Zink 0.8 mg 7%
andere
Nährstoff Menge  DV
Wasser 114.197 g 0%
Asche 2.245 g 0%