Your Recipe

Easy Baked Parsnip Chips

Zutat  Menge  Kalorien 
Pastinaken 532g 399kcal
Speisesalz 5.6g 0kcal
Olivenöl 28g 248kcal

Recipe Instructions:

Ingredients
4 cups parsnips thinly sliced with a mandoline, ~4-5 large parsnips
2 tbsp olive oil
1/4 tsp sea salt more to taste
Instructions
Preheat the oven to 350 degrees F. Line two large baking sheets with parchment paper. Depending on the size of your parsnips, you may be able to fit them all onto one sheet.
Scrub and trim the parsnips. Use a mandoline to slice them into thin discs, about the size of a dime or quarter. You can also use a sharp knife, but you likely won't be able to slice them as thin.
Put the parsnip discs in a large mixing bowl. Add the olive oil and mix until the discs are slightly coated. They should not be drenched in oil.
Spread the chips out evenly on the baking sheets, and be careful not to overlap. Transfer the sheets to the second and third oven racks, and bake for 20-25 minutes, or until the chips are crispy and no longer tender in the middle. Start checking them as early as 15 minutes to see if you need to remove some of the smaller discs before they burn and then put the rest back in the oven.
Sprinkle the chips with sea salt and enjoy!
Notes
Parsnip chips taste best right out of the oven but can be stored for 1-2 days in an airtight container at room temp. They may lose some of their crunch the longer they are stored.
Other seasoning ideas: rosemary, garlic powder, red pepper flakes

Nährwertangaben 
Portionsgröße  283 g | ml
Menge pro Portion  323
1353
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.1g 10%
Natrium 1112mg 48%
Gesamte Kohlenhydrate  48g 17%
Ballaststoffe  13g 47%
Zucker  13g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 97mg 7%
Eisen  1.7mg 9%
Kalium 998mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.862 mg 12%
Pantothensäure [B5] 1.596 mg 32%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 178.22 mcg 0%
Vitamin C 45.22 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 5.979 mg 40%
Vitamin K 66.948 mcg 56%
Betain 0.014 mg 0%
Cholin 0.042 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.9 g 17%
Sugars 12.8 g 26%
Ballaststoffe  13 g 47%
Carbohydrate 47.9 g 0%
Netto-Kohlenhydrate 35.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 96.57 mg 7%
Kupfer 0.32 mg 36%
Fluorid 0.06 mcg 0%
Eisen  1.66 mg 9%
Magnesium 77.17 mg 18%
Mangan 1.49 mg 65%
Phosphor 188.86 mg 15%
Kalium 997.86 mg 21%
Selen 4.79 mcg 9%
Natrium 1112.1 mg 48%
Zink 1.57 mg 14%
andere
Nährstoff Menge  DV
Wasser 211.555 g 0%
Asche 5.401 g 0%